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How to Stop Committing Sleep Sabotage
Not sleeping well? You might be sabotaging yourself.
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8 Products That’ll Help You Get Great Sleep and Wake Up Happy
You’re going to spend one-third of the year sleeping in bed. Let’s make it a dreamy place.
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7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier
Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.
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Everything You Need to Know About Melatonin Gummies, According to an Expert
Are melatonin gummies as effective as other forms of melatonin? We asked a registered dietitian.
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The Ultimate Guide to Cooling Mattresses: Why Octave, Canada’s Best Memory Foam Mattress, Leads the ...
Discover why the Octave mattress is the best cooling mattress for hot sleepers
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Can Food Affect the Quality of My Sleep?
Two experts share what to avoid eating before bed and what to reach for instead.
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The Douglas Mattress: Your Solution for Alleviating Back Pain
Discover why the Douglas mattress is the best choice for back pain relief and a restful night's sleep.
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Could Sleep Apnea Be the Root of Your Sleep Problems?
Find out if you have it, and if so, what to do about it.
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Does Daylight Savings Have a Negative Effect on My Sleep?
Fall forward might reveal underlying sleep problems.
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I Get Enough Sleep—So Why Am I So Tired?
Many of us clock six or seven hours of sleep each night, yet still feel sluggish or exhausted the next...
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The Best Blankets, Bed Sheets and Pillows for a Cool Sleep
The season of heat waves is upon us, and Canadians can use some help fighting this sleep stealer.
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3 AM and Wide Awake? Here’s How to Sleep Through the Night
If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's causing...
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Hypnotherapy Is the One Thing That Has Cured My Insomnia
After trying every form of sleep aid on the market, I finally got my vitamin Z with the help of...
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How Circadian Rhythm Disorders Can Affect Your Sleep
An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...
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4 Sleep Hacks to Make Sure You Get Your Vitamin Zzz
What if we told you that one little change could reduce stress, help you lose weight and make you happier?...
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Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?
I tried a weighted blanket with cooling tech to see if it could soothe my pandemic anxiety.