You Might Not Actually Have Asthma After All, New Study Finds
Did your asthma disappear? Or was it never asthma to begin with?
How to Practice Mindfulness During Your Morning Commute
It'll become the most relaxing part of your day.
An RRSP or a TFSA? How to Find the Best Savings Account For You
The right savings account sets you up for future financial success.
How To Have “The Talk” About Your Mental Illness
Own your mental illness without shame.
Meet the Netflix for Fitness: FitFusion
All your favourite trainers are now available in one place.
Is this the End of Hospital Visitation Hours?
This is a big step forward in Canadian healthcare.
How to See the Best of Quebec City in Just 24 Hours
How to explore all of the must-see sights of Quebec City, QC in just 24 hours.
5 Health Conditions that are Worse in the Winter
Cold winter weather is bad enough on its own, but unfortunately it also aggravates these health conditions.
How Country Singer Jessica Mitchell Is Using Her Grief To Help Others
Known for her vulnerable songwriting, Mitchell’s lyrics beautifully portray what it’s really like to go through a tragic loss....
Alessia Cara: The Young Canadian Artist Who’s Revolutionizing The Music Industry
Canadian R&B-pop singer and songwriter, Alessia Cara, chats with Best Health about her experience as a patient at Sick Kids,...
Natural Sore Throat Remedies For Your Itchy, Scratchy Throat
You don't need to suffer with the itch, pain and dryness in your throat. Consider one of these sore throat...
Should You Only Workout Twice A Week?
A little bit of exercise really does go a long way.
5 Common Exercise Mistakes Everyone Makes (And How To Fix Them)
Focusing on form is the first step to maximizing the benefits of exercise.
The Truth About Why You Gain Weight In The Winter
The reasons why might surprise you.
5 Reasons Your New Diet and Exercise Routine Aren’t Giving You the Results You Were Hoping For
You've tweaked your diet and finessed your workout routine to feel better and maybe tone your bod—so why isn't it...
3 Smart Financial Goals That Will Help You Lead A Healthier, Happier Life
It's time to finally pay off that debt.
The Gear You Need to Stay Safe on the Slopes
Stay safe and stomp out the chill with these athlete-inspired ideas.
Why You Should De-Stress in a Sensory Deprivation Tank
Curious about taking the plunge?
World Cup Alpine Ski Racer Marie-Michèle Gagnon on Embracing Winter Fitness
The two-time Olympian chats about embracing winter sports, staying warm and her favourite fitness foods.
This Scientific Breakthrough Can Help You Prevent Dementia
Air pollution may be more dangerous than we thought.
The Real Reason Why You’ll Never Want to Drink Diet Soda Again
On second thought, we'll just order a water.
6 Easy But Effective Ways to Kick-Start Your Weight Loss
You've made the decision to lose weight, and now it's time to follow through on your goal. Here are six...
Cravings Out Of Control? This Is How To Make Better, Healthier Food Decisions
Shed those extra pounds by overcoming your cravings. These tips will prevent hunger pains and food cravings from sabotaging your...
True Story: “I Stopped Dieting And I Finally Lost Weight”
Michele Sponagle spent her life dieting – and had absolutely nothing to show for it. That’s when the light bulb...
The Powerful Detox Supplement You’ve Never Heard Of
Chlorella is an all-natural detox food that boosts energy, supports fat loss and helps detox heavy metals like lead and...
5 Practical Ways You Can Finally Achieve Your Dreams In 2017
This year, start living the life you've always wanted.
A Beginner’s Guide to Joining a Gym
Sign up for a gym membership you won't regret.
How To Make 2017 The Best Year of Your Life
It's time to turn those dreams into a reality.
10 Ways the World Has Changed in the Last 10 Years
My, how the world has changed in just one decade! We track wellness on our wrists, binge-watch TV and use...
