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One Day in Edmonton: Our Best Travel Tips
Only have a day to explore Edmonton, Alberta? Relax, we've got the can't miss highlights of Canada's northernmost city.
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The Epic Cross-Canada Portage Coming This Summer
To celebrate Canada's 150th, a team of adventurous Canadians are about to set off on a cross-country portage.
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16 Affordable Ways to Practice Self-Care
Taking care of yourself doesn't have to break the bank.
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The Shocking Ways Menopause Can Affect Your Brain
Menopause might be the reason why you're more forgetful than usual.
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The Best Shoes for Every Workout this Spring
We've put 2017's best workout sneakers to the test. Click through for our reviews and check back regularly because we'll...
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SoulCycle Comes to Canada
SoulCycle comes to Toronto! Find out what a SoulCycle Toronto class is really like and how it is different from...
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Are Extreme Hospital Wait Times Failing Canadians?
It's not out of the norm for Canadians to wait four hours or more in the emergency room.
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What to Do in Paris – A Health Editor’s Guide
What would a health editor do in Paris? Find out with our list of favourite healthy spots to eat, shop...
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The Best Exercise for Your Brain
Sure, a few rounds on a weight-training circuit will go a long way to helping you physically, but did you...
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20 Things Every Woman Over 30 Should Know About Sex
Sex really does get better with age.
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7 Things Your Doctor Wants You to Do Before Your Next Appointment
Understand your risk factors for disease and what you can do about them.
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A Divorcée’s Guide to Online Dating
Recently divorced, writer Lisa Fields navigates the e-minefield of online dating in search of new and true love.
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13 Silent Signs of a Thyroid Problem
Symptoms of a thyroid problem are often vague, but if you notice any of the following signs persisting, or have...
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7 Brain-Boosting Nutrition Tips for Your Mental Health
Nosh on this for a better noggin.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/02/benefits_reading_08.jpg?resize=568,568)
13 Ways Reading Will Boost Your Health (and Basically Make You a Better Person)
Crack open a book to strengthen and protect your emotional and mental health.
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People Aren’t Washing Their Hands as Much as You Hope, New Survey Shows
The results of this hand washing survey will surprise you.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/02/shutterstock_261436697.jpg?resize=568,568)
The Amount of Housework You’re Doing is Destroying Your Health, New Study Finds
Women are hurting their health by doing too much housework.
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4 Things You Need To Know Before Taking Vitamins and Supplements
It's time to increase your supplement savvy.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/01/start-dating-again.jpg?resize=568,568)
Single After 17 Years of Marriage: How to Get Back in the Dating Game
Welcome back to the world of dating! Here's what you need to know.
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Expert Nosebleed Prevention Tips You Wish Your Mother Told You
Stop pesky nosebleeds right in their tracks with our expert advice.
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3 Canadian Wellness Retreats for When You Need Major R&R
Pack your bags, it's time for a clean getaway!
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5 Common Misconceptions about Post-Mastectomy Breast Forms
A breast cancer diagnosis, and the subsequent treatment, is anything but comfortable. Here’s how to make your post-mastectomy bra fitting...
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Why Canadian Cancer Charities and Researchers are Joining Forces
Canadians are expected to face an almost 40 percent surge in cancer cases by 2030.
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20 Valentine’s Day Gifts for Him
Treat him to something extra special this Valentine's Day.
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20 Valentine’s Day Gifts for Her
Surprise your special someone with a thoughtful present she’ll be thrilled to receive.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/01/come-as-you-are.jpg?resize=568,568)
10 Books You Need to Read if You Want a Happier Relationship
Here are the top 10 titles, hand-picked by Indigo’s team of experts.
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12 Subtle Signs Your Partner is Cheating On You
Is your partner stepping out? Pay attention to these potential signs of infidelity.
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This Simple Online Heart Test Can Save Your Life
Do you know how old your heart really is?
![](https://www.besthealthmag.ca/wp-content/uploads/2017/01/shutterstock_113189257.jpg?resize=568,568)
8 Easy Ways to Clean Up Your Diet for a Healthier Heart
Taking good care of your ticker begins with what you put on your plate.