Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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One Day in Edmonton: Our Best Travel Tips

Only have a day to explore Edmonton, Alberta? Relax, we've got the can't miss highlights of Canada's northernmost city.


The Epic Cross-Canada Portage Coming This Summer

To celebrate Canada's 150th, a team of adventurous Canadians are about to set off on a cross-country portage.


16 Affordable Ways to Practice Self-Care

Taking care of yourself doesn't have to break the bank.


The Shocking Ways Menopause Can Affect Your Brain

Menopause might be the reason why you're more forgetful than usual.


The Best Shoes for Every Workout this Spring

We've put 2017's best workout sneakers to the test. Click through for our reviews and check back regularly because we'll...


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SoulCycle Comes to Canada

SoulCycle comes to Toronto! Find out what a SoulCycle Toronto class is really like and how it is different from...


Are Extreme Hospital Wait Times Failing Canadians?

It's not out of the norm for Canadians to wait four hours or more in the emergency room.


What to Do in Paris – A Health Editor’s Guide

What would a health editor do in Paris? Find out with our list of favourite healthy spots to eat, shop...

The Best Exercise for Your Brain

Sure, a few rounds on a weight-training circuit will go a long way to helping you physically, but did you...


20 Things Every Woman Over 30 Should Know About Sex

Sex really does get better with age.


7 Things Your Doctor Wants You to Do Before Your Next Appointment

Understand your risk factors for disease and what you can do about them.


A Divorcée’s Guide to Online Dating

Recently divorced, writer Lisa Fields navigates the e-minefield of online dating in search of new and true love.


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13 Silent Signs of a Thyroid Problem

Symptoms of a thyroid problem are often vague, but if you notice any of the following signs persisting, or have...



13 Ways Reading Will Boost Your Health (and Basically Make You a Better Person)

Crack open a book to strengthen and protect your emotional and mental health.


People Aren’t Washing Their Hands as Much as You Hope, New Survey Shows

The results of this hand washing survey will surprise you.


The Amount of Housework You’re Doing is Destroying Your Health, New Study Finds

Women are hurting their health by doing too much housework.

4 Things You Need To Know Before Taking Vitamins and Supplements

It's time to increase your supplement savvy.


Single After 17 Years of Marriage: How to Get Back in the Dating Game

Welcome back to the world of dating! Here's what you need to know.


Expert Nosebleed Prevention Tips You Wish Your Mother Told You

Stop pesky nosebleeds right in their tracks with our expert advice.


3 Canadian Wellness Retreats for When You Need Major R&R

Pack your bags, it's time for a clean getaway!


5 Common Misconceptions about Post-Mastectomy Breast Forms

A breast cancer diagnosis, and the subsequent treatment, is anything but comfortable. Here’s how to make your post-mastectomy bra fitting...


Why Canadian Cancer Charities and Researchers are Joining Forces

Canadians are expected to face an almost 40 percent surge in cancer cases by 2030.

20 Valentine’s Day Gifts for Him

Treat him to something extra special this Valentine's Day.


20 Valentine’s Day Gifts for Her

Surprise your special someone with a thoughtful present she’ll be thrilled to receive.


10 Books You Need to Read if You Want a Happier Relationship

Here are the top 10 titles, hand-picked by Indigo’s team of experts.


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12 Subtle Signs Your Partner is Cheating On You

Is your partner stepping out? Pay attention to these potential signs of infidelity.


This Simple Online Heart Test Can Save Your Life

Do you know how old your heart really is?


8 Easy Ways to Clean Up Your Diet for a Healthier Heart

Taking good care of your ticker begins with what you put on your plate.