15 Secrets to Misty Copeland’s Ballerina Body
Fit and strong is in! That's why Misty Copeland shares her secrets in her new book: Ballerina Body: Dancing and...
10 Reasons You Need A Foam Roller
Not just for athletes, foam rolling gives everyone benefits of self-myofascial release, from less pain to better sleep.
Say Goodbye to Painful Migraines With the Help of This Simple Chart
You don't have to suffer in silence, or in the dark. Here are ways you can keep control of your...
15 Ways to Celebrate Canada’s 150th Birthday
It’s Canada’s sesquicentennial in 2017 and there’s never been more to see and do across the country.
7 Amazing Things to See, Do and Eat in Victoria
Looking for a hip and healthy getaway? Our gold-star recommendation is BC’s capital. Long known as Canada’s sleepy retirement hub,...
Are Expensive Health Trends Making You Broke And Sick?
Is taking care of yourself stressing you and your wallet?
Canada’s 10 Greatest Health Discoveries
Canada has made countless groundbreaking health discoveries in the last century. Read on to find out how Canadian scientists and...
5 Ways to Save the Planet, According to David Suzuki
Never forget the priceless value of a clean earth, clean water and clean air.
If You Want to Be Healthier, You Need More Quiet Time
Noise pollution is a modern plague. It can lead to high blood pressure, heart attacks, insomnia and increased rates of...
5 Ways to Live a Greener Life
Best Health editor-in-chief Beth Thompson was a guest on CHCH Morning Live to give these green and healthy lifestyle tips.
JoJo Fletcher Dishes On Life Before, During And After The Bachelorette
What’s it like to live in a house of women competing for a guy’s attention? Can you have a normal
The Latest Shoe From Nike: Air VaporMax
Find out how Nike's Air VaporMax shoe performs on the road with our full (honest!) review.
8 Famous People Who Suffered from Migraines
These famous faces suffered from migraines, but became legends just the same.
You’re Being Judged For Having Migraines – Here’s Why
The gap between a migraine’s ubiquitous reputation of “worst pain ever” and a woman’s personal experience of the event is...
RunGo: A GPS Running App Helps The Visually Impaired Run On Their Own
How is an app helping those with visual impairment run on their own? Find out, as we chat with the...
4 Key Nutrients for Optimal Health and Happiness
These are the four key nutrients that have been shown to be important for a woman's health and happiness.
Money Talk: Why You Should Consider Responsible Investments
Do your investments support your personal ethics?
Nelly Furtado Chats Musical Inspiration and Her New Album, The Ride
Don't call this her comeback. Nelly Furtado on why music is her passion.
Do You Think Gyms Should Start Banning Scales?
People who have experienced eating disorders believe that "scales are triggering".
The Incredible Science Behind Fear
Writer Lisa Felepchuk recently packed up her city life to travel North America in a camper van. It wasn’t until...
5 Strange Phobias You’ve Probably Never Heard Of
Do you have any of these unique phobias?
My Partner’s Depressed: What Can I Do to Help?
What to do when your partner is depressed, but is resistant to seeking help.
Meghan Markle Speaks Out On Period Stigma
"Many girls believe their bodies are purging evil spirits."
The 21-Day Program That Will Reset Your Metabolism
Create new healthy habits and transform your body through nutrition, juicing and exercise.
You’ve Just Been Diagnosed With Diabetes — Now What?
There’s no doubt about it, hearing the words “You have diabetes,” can be a shock to the system. But, with...
The Real Reason You Shouldn’t Be Afraid of Trying New Things
When was the last time you tried something new?
How the Gender Health Care Gap Might Kill You
Yes, even in Canada.
Why Investing In Women’s Reproductive Health is Always Worth It
Yesterday, the Canadian government announced plans to invest $650 million in women's sexual and reproductive education around the world.
Stress Less With Eco-Yoga: Why You Should Take Your Yoga Practice Outdoors
Walking meditation combined with yoga in the woods – sounds a little “out there,” but it could be just the...
