Kim Kardashian’s Latest Weight Loss Endorsement Will Make You Sick
Kim Kardashian West has made no secret that it's her mission to get her pre-baby body back—but has she taken...
Why Orlando is on our Travel Bucket List
Looking for a wellness getaway? Consider Orlando for its bustling healthy activities, restaurants and more. There's more to it than...
The Most Gorgeous Hiking Routes Across Canada
Canada's home to some of the world's most scenic hiking routes. How many have you hiked in?
5 Apps To Download Before Your Next Hike
Good news: Four out of five are free!
The Best Hiking Tips For Beginners
These hiking tips will ensure you're comfortable, safe and get the most out of hiking
A Canadian Initiative That Is Bringing Clean Water to Kenya
A trip to Kenya wasn't on the radar for writer Ingrie Wlliams. But when she heard about a cool Canadian...
How to Tell Whether You Have a Cold or Allergies
Your nose is running, your throat is scratchy and you can't stop sneezing. Here's how to get to the bottom...
The Weight-Loss Industry’s Best Kept Secrets
Lose weight without high-priced diets, personal trainers and expensive gym memberships.
How Fitness Blogger Sasha Exeter Recovered from Fibromyalgia and Kidney Disease
Roadblocks forced Sasha Exeter to forge a new path. She's never looked back.
10 Ways to Show Yourself Some Love, Because You Deserve It
We put a lot of energy into caring for others but struggle to do something special for ourselves or even...
What Causes Spring Allergies?
Why do you constantly sniffle when the weather gets warm? Here's what's happening in your body when spring allergies hit,...
Exclusive: Izzy Camilleri Shares Her Diet Secrets In Her New Book
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy's Eating Plan. You recognize her designs from...
Our Favourite YouTube Workout Videos
Break a sweat in the comfort of your living room with these great fitness videos.
Is Kylie Jenner’s Puma Ad a Lesson in Running Form?
People are freaking out over Puma's latest ad, where the reality star and makeup mogul sports running gear mid stride....
Bring On The Colour: Fitness Fashions That Aren’t Black!
We know you already have black in your workout wardrobe. But why not push yourself with your fashion, like you...
13 Things You Need To Know About Your Breasts
Read up on what’s normal and not for your breasts, along with how to keep them healthy and cancer-free.
15 Cancer Symptoms Women Are Likely to Ignore
Many cancer signs mimic symptoms of other diseases or conditions, so it’s easy to brush them aside. All the doctors...
How to Get Your Bike Ready for Spring Riding
Ready to roll? Use our checklist before your first bike ride of the season.
6 Quick Fixes For The Most Common Dental Emergencies
You have a dentist appointment tomorrow. You have a date tonight. You just had a blueberry smoothie before an important...
This Simple Workout Routine Will Help You Get Stronger In Just One Week
Seven days really can make a difference.
15 Things Your Gynecologist Secretly Wants to Tell You
For one, they really don’t care about your bikini line.
6 Proven Ways You Can Start Losing Weight Immediately
Want weight-loss tips that work? These strategies are all based on studies with proven results
5 Easy Eco-Habits Anyone Can Adopt
Moves that improve your health and save the planet? Total win. Mark your calendar for Earth Day on April 22...
How to Cope With Your Depression at Work
Remember: if you're suffering from a mental illness like depression, you have the right to access accommodation at your workplace....
What’s In My Purse: Kate Ross LeBlanc, Saje Founder
This month, we took a peek inside Saje founder Kate Ross LeBlanc's purse. Here's what makes her cut!
Can You Avoid Dementia By Brushing Your Teeth?
The findings of a new study might motivate you to start brushing your teeth more.
8 Silent Signs Stress Is Making You Sick
Canadians are more stressed than ever, and stress is impacting their physical and mental health. If you have any of...
10 Lies About Mental Health
Though 1 in 5 Canadians live with mental illness in any given year, mental health awareness still has a long...
The Heart of the Lisa LaFlamme Story
Lisa LaFlamme, chief anchor and senior editor for CTV National News, opens up about her astounding career and what really...
