Wellness

Try these expert tips to rejuvenate your exercise routine and keep your body healthy and strong

Can you lose weight by dancing? Celeb trainer Simone De La Rue comes to Toronto to talk fitness wear, dance...

We know sex is exciting. But find out what it does to the heart and the hormones it releases in...

Did you know that eating fast food may make you more likely to develop depression? Or that stress could be...

Fashion designer Izzy Camilleri knows all too well the diet-sabotaging temptations of parties and work functions. After she committed to...

You'll be surprised about what the experts have to say.

Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re...

In need of some urgent motivation? Check Britney Spear's Instagram account. Here are our fave Britney Spears fitspo posts.

Carrots aren't the only food that will keep your eyesight strong. Here are six foods to eat for healthy eyes

If skipping the gym has become your norm, try these tricks for getting back into a fitness routine.

Reach your goal of 10,000 steps a day and burn more calories with these helpful tips.

It costs very little to research ovarian cancer, the most lethal cancer for women, but funding requests for necessary research...

Before guilt sets in about the number on the scale, consider that you may not actually be overweight.

You did the weekend warrior thing, and then you hurt yourself. Here's how to safely and strategically overcome an injury.

Despite all the amazing things our bodies can do, as women we are at higher risk for injuries. Find out...

Hiring a personal trainer is a big investment of time and money. Follow these tips to find a personal trainer...

What your partner eats affects fertility, too. Here's what to stock up on (and what to avoid)

Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need to know about the high-antioxidant...

Can an optimistic attitude help you think yourself healthy?

Science says it's true: Fitness can fix it. Read on for an exercise prescription for five of the major health...

It’s been a while since we were a Girl Guide or a Brownie, so we prepped this hiking refresher. Find...

You can kick-start your metabolism by making just a few simple changes to your diet and lifestyle.

Can you run faster, work harder, sweat less, be more comfortable? Of course you can. Our picks for Best Workout...

What if a walking routine could ease arthritis and a yoga class could soothe anxiety as well as medicine? According...

Summer is the season of many things: barbecues, bare legs and books. These twisty, chilling, can’t-put-them-down thrillers will take you...

These are the secrets to aging gracefully.

No need to keep a spare pair of panties in your purse. Get expert advice on what causes incontinence and...

Tired of wearing sanitary pads when you're not even on your period? Get expert advice on what causes incontinence and...

It’s probably not the first place you’d think of for a vacay, but maybe it should be. As our editor-in-chief,...