Wellness

Dry, red, itchy skin? You’d think it’s a dry cold winter we’re dealing with. But nope. It’s the summer. Here’s...

Four models from the documentary film Straight/Curve share why the movie's message is so important – and how they hope it...

Relationship expert and sex educator, Dr. Laura Berman, shares what every woman needs to do to feel more confident in...

Feeling stressed? Grab something to eat, as you might be lacking in something. Here are the eight nutrients that will...

What autoimmune diseases are Canadian women at risk for? Find out as we round up the most common types and...

If you're like many people, the start of the day isn't your favourite time. Here are 14 habits you can...

For two years, my “normal” was going to and from the hospital for chemo once a week, visiting different doctors,...

Not that you needed another reason to make love, but having sex can actually tone your muscles, burn calories and...

Sensitive teeth are not only painful, but they can also begin to interfere with your daily life. Here are six...

More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout.

A debilitating disease wasn’t an option for Naomi Ban. She couldn’t change her diagnosis, but she did stay active. Here’s...

Need some motivation? A reminder to chill out? A picture of drool-worthy healthy foods? Check out our list of the...

Is it a compliment? Is it an insult? Why women are reacting to being called "thick" and whether or not...

Driving to work every day can be a nightmare. Follow these tips to make your commute a relaxing part of...

Laura Davidson decided it was time to really commit to a fitness goal. Here’s how she did it.

Gap has partnered with Wonder Woman to create a super motivating capsule collection for fitness. Lasso rope, not included.

Whether you're looking to strengthen your knees, your eyesight or perhaps even the relationship with yourself, summer is always a...

Here are five ways you might be saying no to sex without even realizing it.

It's the easiest way to have a good morning.

More employees are breaking a sweat with their bosses. But is this professional?

With a holistic approach and a commitment to put herself first, Lorna Borenstein redefines her own health. Read how she...

Autoimmune diseases are affecting women more than ever before. In this special report we explore the rise of these devastating diseases...

If you're going to sweat, you may as well sweat in style. Here are our picks for summer 2017. We...

Bottle of cologne? Nah. Tie? No, thanks. Set of tools? Unless it's for his home gym! We've rounded up the...

We can all use a bit more confidence. Taking control of our body language is by far the easiest way...

Here's everything you will need to make your ride a great one, whether you're biking at night or during the...

What's an antihistamine? Do you need eye drops? Is it time to get prescription-level allergy medication? Find out with our...

Losing weight (and keeping it off) isn’t easy. If you’re looking lead a healthier lifestyle, turning to Instagram can help....

Dancer, makeup artist and body-image activist, Akira Armstrong is making a big difference in the world. Find how she handles...