8 Reasons Why Your Back Is Hurting
At some point, almost all of us will have to deal with back pain. We talked to the experts to...
10 Ways to Look and Feel Your Very Best
Because you deserve it.
Angelina Jolie Opens Up About Her Latest Health Struggles
She's rich and beautiful – you'd think Angelina Jolie's life would be perfect. But the star reveals new health issues...
You Think You Might Have A Yeast Infection – Now What?!
You suspect you might have a yeast infection. Find out what a yeast infection is and what you can do...
What A Naturopath Would Tell You About Your Yeast Infection
If you're looking for a natural cure for yeast infections, look no further. This three-step treatment may fix your infection...
What You Can Expect From Nike’s Pop-Up Shop
We got a sneak peek at the Nike Women BraHaus pop-up shop at Yorkdale Mall before it opened, and you...
6 Ways to Take Care of Your Mental Health This Summer
A more flexible work schedule, an abundance of social activities and the expectation of being carefree can put a lot...
5 Things To Do Before Your Next Relationship
Relationship expert and author Laura Bilotta of the dating website Single in the City (singleinthecity.ca) offers her tips for getting...
5 Signs of Prediabetes That Are Easy to Overlook
Could you be one of the six million Canadians with prediabetes?
These Affordable Fruits and Veggies Will Help Prevent High Cholesterol
Add more of these cholesterol-lowering foods into your diet.
14 Easy Ways to Walk More Than 10,000 Steps Each Day
Soon, you'll be meeting that 10,000-step goal on your fitness tracker every day.
Need Motivation? Try Our Canadian Workout Playlists
Want some Canadiana in your ears while you crush out the kilometres on the treadmill or on the bike? Here...
4 Ways to Keep Your Body Strong As You Age
A stronger body means a longer life; treat your muscles well and they'll treat you well in return.
Is It Possible To Be Fat & Fit?
Two fitness and medical experts weigh in on what it means to be fit, the effect of weight on your...
Superhero Status: How 5 Leading Ladies at Comic-Con are Fuelling Our Fitness Inspo
From Wonder Woman to Eleven, we’re recapping the leading ladies from Comic-Con this past weekend and how we can train...
Yes, You Can Chill Out And Be Mindful
You wouldn’t think to use your phone to relax, be in the present and find your zen. But there are...
5 Secret Signs You’re Stressed
Sleepless nights, panic attacks, irritability. Most of us are familiar with the typical signs of stress - but would you...
This Exercise Can Help Men With Premature Ejaculation
We never would have guessed it ourselves.
Cycling Training – This Ain’t Your Typical Spin Class
If you’re training for a serious road biking event, then you should consider cycling classes. Here’s what you can expect.
Summer Backyard Workout: A Complete Routine You Can Do Anywhere
Committing to summer workouts are tough. That's why this one is simple to follow: 10 exercises with 15 reps. This...
Proof You Are Not Too Young To Be Concerned With Brain Health
From forgetfulness to mommy brain, find out how the everyday symptoms could be signaling a bigger issue with your brain...
How Emilia Clarke’s Totally Doable Clean Diet Turned Her into A Khaleesi
Emilia Clarke plays one of the baddest babes on Game of Thrones, but her diet and workout routine is surprisingly...
Why Low-Carb Diets Aren’t The Answer
Many low-carb diets are less effective and less healthy, than originally claimed. Find out why and how you can have...
The Only New Sunscreens Worth Buying
Practice safe sun with the best new sunscreens on the market.
7 Fitness Foods That Don’t Taste Gross
Whether you're trying to slim down or shape up, these seven fitness foods can help you achieve your goals.
Everything You Knew About Probiotics Might Be Wrong
Here’s the real deal on probiotics. Find out how you can get the most out of your digestive and immune...
Are You Eating Enough Fibre?
Foods high in fibre are what will make you healthy – not just in the short term but also throughout...
9 Weight-Loss Tips That Won’t Leave You Feeling Hangry
Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track to dropping the weight and...
Get Back on Track: Natural Ways to Relieve Constipation
Constipation is unpleasant, but you don't have to suffer. Try these home remedies to get your digestive system running smoothly...
