Wellness

At some point, almost all of us will have to deal with back pain. We talked to the experts to...

Because you deserve it.

She's rich and beautiful – you'd think Angelina Jolie's life would be perfect. But the star reveals new health issues...

You suspect you might have a yeast infection. Find out what a yeast infection is and what you can do...

If you're looking for a natural cure for yeast infections, look no further. This three-step treatment may fix your infection...

We got a sneak peek at the Nike Women BraHaus pop-up shop at Yorkdale Mall before it opened, and you...

A more flexible work schedule, an abundance of social activities and the expectation of being carefree can put a lot...

Relationship expert and author Laura Bilotta of the dating website Single in the City (singleinthecity.ca) offers her tips for getting...

Could you be one of the six million Canadians with prediabetes?

Add more of these cholesterol-lowering foods into your diet.

Soon, you'll be meeting that 10,000-step goal on your fitness tracker every day.

Want some Canadiana in your ears while you crush out the kilometres on the treadmill or on the bike? Here...

A stronger body means a longer life; treat your muscles well and they'll treat you well in return.

Two fitness and medical experts weigh in on what it means to be fit, the effect of weight on your...

From Wonder Woman to Eleven, we’re recapping the leading ladies from Comic-Con this past weekend and how we can train...

You wouldn’t think to use your phone to relax, be in the present and find your zen. But there are...

Sleepless nights, panic attacks, irritability. Most of us are familiar with the typical signs of stress - but would you...

We never would have guessed it ourselves.

If you’re training for a serious road biking event, then you should consider cycling classes. Here’s what you can expect.

Committing to summer workouts are tough. That's why this one is simple to follow: 10 exercises with 15 reps. This...

From forgetfulness to mommy brain, find out how the everyday symptoms could be signaling a bigger issue with your brain...

Emilia Clarke plays one of the baddest babes on Game of Thrones, but her diet and workout routine is surprisingly...

Many low-carb diets are less effective and less healthy, than originally claimed. Find out why and how you can have...

Practice safe sun with the best new sunscreens on the market.

Whether you're trying to slim down or shape up, these seven fitness foods can help you achieve your goals.

Here’s the real deal on probiotics. Find out how you can get the most out of your digestive and immune...

Foods high in fibre are what will make you healthy – not just in the short term but also throughout...

Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track to dropping the weight and...

Constipation is unpleasant, but you don't have to suffer. Try these home remedies to get your digestive system running smoothly...