Wellness

Some people avoid this. But if you're Serena Williams, you not only embrace it, you make a pregnancy plan that...

“Health trend” is practically an oxymoron, say the experts. Fads that go viral are typically based on lots of hype...

Maria Hatzistefanis, founder and CEO of the beauty company Rodial, shares her tips for achieving your career (and life) goals...

Want your partner (and your kids) on board for letting you have a regular running routine? It's not as tough...

Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and...

A fertility specialist shares everything you need to know about infertility and miscarriage.

With more than seven million residents packed into a dense urban core, Hong Kong isn’t an obvious destination for a...

Looking to upgrade your Fitbit tracker? Here’s what we found out about the Fitbit Ionic and how it can help...

Why Gwyneth Paltrow’s wacky health habits are causing controversy again.

What are the hottest new fitness classes in downtown Vancouver? Here are our top three. Get the inside scoop on...

People who meditate experience changes in brain structure and the results are actually amazing.

What's involved in training? How did I mentally prepare to cycle long distances? Here's everything I learned for my first...

Ever notice that you're at your busiest and most stressed when you need a vacay. Not exactly convenient. Enter our...

Your baby's development is a big priority during pregnancy. What if exercise could make both of you healthier? It's true.

Get your iPhone and your Apple Watch. Here are 15 apps you’ll want to download – and they’re totally worth...

Need some inspiration to get you to work up a sweat? Canadian actress Shay Mitchell is a fitness fanatic, and...

Be clear about your intention to speak compassionately and forthrightly, be clear when you speak, and say exactly what you...

It's key to be honest with your doctor about your lifestyle. After all, your health might be in risk.

Misty Copeland dishes on training, down time and the perils of social media from the launch party of the new...

You've been slammed with a headache. So now what? Don't suffer in pain. We've got doctor-approve advice on headache medication.

Find out the root cause of your splitting headaches, what triggers you may need to avoid and how to get...

Jennifer Aniston is the OG of fitness inspiration. And you will be surprised to find out the Friends star gets...

It's never too late for you and your partner to achieve your financial goals.

Nobody wants toxins in their body. These herbs will help you get rid of them naturally.

Fitness challenges are a good way to keep you focused and motivated. That's why we made this fitness challenge a...

If the number on the scale is rising, it may be time to take a closer look at your lifestyle....

We love our local yoga studios, but there’s something special about flowing it out in the great outdoors, surrounded by...

At this Club Med in Florida, slipping into vacation mode is easy.

Caralia Fabiano is training for a long walk. And she will think of her father, who died at 48 years...