What Happens When You Stretch Muscles Properly?
Stretching may be inconvenient, but it's super important. Find out what stretches do for your body and what happens when...
Chronic Dry Mouth: Get Relief With These Effective Tips
Are you tired of trying to cope with a chronic dry mouth? Here are some easy and effective ways to...
7 Common Exercise Moves That Actually Work Against You
Did you know that you're better off skipping crunches, plank rows and more? Here's the right moves to tone your...
Natural Home Remedies: Find Relief For Your Back Pain
Sick of popping ibuprofen to soothe your sore back? Banish back pain with one of these natural home remedies.
Natural Home Remedies: Find Relief For Your Back Pain
Sick of popping ibuprofen to soothe your sore back? Banish back pain with one of these natural home remedies.
7 Common Exercise Moves That Actually Work Against You
Did you know that you're better off skipping crunches, plank rows and more? Here's the right moves to tone your...
Simple Diet Changes (And Other Fixes) Can Help You Avoid Runner’s Diarrhea
Do you suffer from runner's diarrhea? Here’s how to deal with this common problem with just a few simple changes...
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
Simple Mini-Steps For Improving Your Diet When You Have Diabetes
If you've been diagnosed with type 2 diabetes and don't know how to eat, we've got you covered. You can...
Health Trend Buster: Are The Latest Fads Even Safe?
There is no shortage of trendy treatments that claim to make you healthier. Find out if it's even worth trying...
“I’m 51 And In The Best Shape.”
Loredana Moretti dropped 45 pounds six months after her 40th birthday. Not only has she kept it off, she’s super...
This Is Exactly How Britney Spears Works Out
Oops, she does it again. Britney Spears posts her workout on Instagram and suddenly we feel like we have to...
Ninja Warrior Jessie Graff Says What It Really Takes To Be A Stuntwoman
Feeling lazy? Take to heart the words of Stuntwoman Jessie Graff. They will get you out of your slump. Get...
Celebrities and Weed: Which Celebs Smoke Pot For Medical Reasons?
Marijuana doesn't have the same rap it did years ago – mostly because research shows it naturally helps with pain....
Low Sex Drive? Here’s How to Boost Your Libido
Is your sex drive lower than you'd like it to be? New scientific research will help get your libido back...
Take A Peek Inside The TIFF Swag Suites – And See All The Gifts!
Who doesn't love TIFF swag? See the healthy (and healthy-ish) freebies celebs and influencers are treated to during the Toronto...
8 Simple Ways to Stress Less and Be Happier
Stress takes its toll on our bodies. Here are the best ways to handle life's busy seasons.
Why A Top Derm Says I Get Red Face From Exercise
Weights. Cardio. Spin class. Or HIIT class. No matter what I do, I'm left with a red face from exercise....
Is Cancer Funny? Lana Schwarcz Is Touring Canada To Prove It Is
You might not think so. But Australian comedienne Lana Schwarcz's stand-up is showing Canadians they can laugh about cancer. Here's...
What to Do If You’re Feeling Exhausted and Gaining Weight
Here's what to talk to your doctor about if you're experiencing these symptoms.
What Really Happens When You Get Stretched Lobe Surgery
We ask a board-certified plastic surgeon about what’s involved in having stretched lobe surgery, the pain after, re-piercing and more.
How to Feel More Comfortable in the Bedroom
Boost your self-esteem and develop a positive body image with these expert tips.
The Most Effective Kettlebell Moves For Abs
Think crunches are the only way to work your core? Think again. We rank the best kettlebell moves for abs...
TV Chef Shares How She Went From 8,000 Calories A Day To Dieting For The Red Carpet
Top Chef star Padma Lakshmi talks about how the show affects her body and why she's giving up worrying about...
What Is Cindy Crawford’s Secret For Not Aging?
Cindy Crawford never ages. Like not even a day. That's why we just had to find out her workout and...
13 Surprising Benefits of Garlic
When you think of garlic, do you only think of bad breath? Think again! Here's 13 surprising benefits of garlic-...
First-Aid Refresher: How to Treat Wounds, Fever, Sprains and Breaks
Who couldn't use a first aid refresher? That's why went ahead and got expert tips on treating common first-aid issues,...
Do You Want To Succeed? Don’t Focus On Your Self-Esteem.
It's human to be insecure. So why is self confidence so necessary? Find out how to handle your self-worth in...
7 Ways to Feel Like You’re On Vacation All Year Long
If there were a way to live life more like you were at a retreat than stuck in a rut,...
