Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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8 Silent Signs You Have Polycystic Ovary Syndrome (PCOS)

The hormone imbalance that underlies polycystic ovary syndrome often makes women miserable. Here are PCOS symptoms to know.


This Surprising Symptom Could Be a Sign of a Heart Attack in Women

Women are often under-treated for this deadly condition. The reason? Most fail to recognize the silent signs.


If You’re This Age, You’re Having the Best Sex of Your Life

Don't dread another birthday! The average sexual peak for women will probably surprise you.


Daily Bone Support—in a Great-Tasting Liquid?

A liquid calcium supplement delivers a high dose of this essential mineral


Pretty Little Liars Star Explains Why She Gained 70 Pounds

Sasha Pieterse’s weight gain is the result of a health condition. And while she has kept that hidden for a...


Do You Have Polycystic Ovary Syndrome?

Polycystic Ovary Syndrome is a complex condition that causes both ovaries to become enlarged by fluid-filled cysts. Find out if...


Feeling Tired or Stressed Out? Your Body Could Lack B Vitamins

Inadequate intake is associated with fatigue, insomnia, migraines and more


This Is Why Not Making Your Bed Can Actually Boost Your Health

In the habit of not making your bed? No problem. Actually, it's better for your health if you don't. You've...

Biking Vacations: You Need To Take A Spin In The Loire Valley

If you love food, wine... and fitness, you must bike the Loire Valley. Not only do you indulge in all...


The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)

Milk and cheese get all the credit for preventing bone loss. But there’s one little-known fruit that can get the...


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5 Impressive Charcoal Uses That May Just Change Your Life

We know the idea of using charcoal seems intimidating – don’t shy away just yet, there are a variety of...


What You’re Doing To Slow Your Metabolism Down, And How To Stop These Mistakes

The last thing you want to do is stand in the way of your body burning calories. So the first...


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This Is the Real Key to Weight Loss, According to Science

It's not complicated. It's not expensive (unless you want it to be). It's actually very simple. It's all about sticking...


Princess Kate’s Message For Everyone Struggling With Their Mental Health

Princess Kate has teamed up with a charity to make a difference for those who are dealing with their mental...


8 Silent Signs You Just Might Have Asthma

Concerned you might have asthma? Find out the silent signs of asthma, and see if you should talk to your...


Why Your Mood Is Dependent On Your Tribe

Catching a happy mood sounds too good to be true, but you can. And science shows how it happens and...


13 Surprising Home Remedies for Acne

Swap your spot treatment for an acne home remedy. Learn how to get clear skin with these natural remedies using...

How To Prevent UTIs With These Natural Remedies

Tired of that horrible, burning sensation when you pee? Well, here are a few natural remedies you can take to...


10 Quiet Signs You’re In Perimenopause

It’s not just hot flashes and missing periods. Familiarize yourself with the symptoms of perimenopause and early signs of premenopause.


How To Love Life (And Yourself), According To Olympic Sprinter Natasha Hastings

Natasha Hastings has overcome career disappointments and self-doubt to win two Olympic gold medals. The Under Armour athlete gives advice...


The Unexpected Health Benefits Of A Tiny House

You'd think a tiny house (especially one at 250 square feet) would make you cagey. But it turns out that...


Ease Pain: How To Relieve Carpal Tunnel The Natural Way

Numbness, tingling, wrist pain and hand weakness is the absolute worst! Soothe your pain and relieve carpal tunnel with these...


How Your Diet Can Help Control Type 2 Diabetes

Looking to control type 2 diabetes? Improve your disease outcome by making these small, sustainable changes toward a healthier diet....

11 Super Common Reasons for Painful Sex Explained

Nearly three out of four women have pain during sex at some time during their lives—and one of these culprits...


Clean Air Instantly: How To Get Reduce Indoor Air Pollution

Allergens on the brain? Give these air systems a go if you're looking to reduce indoor air pollution in your...


Shakira Stays Fit With This Fitness Gadget (And A Few Diet Tricks Too)

Okay, okay. So her hips don't lie. But one thing is for certain – especially after learning about her workout...


Real Housewife Roxy Earle On Sizeism, Beauty Ideals and Finding Motivation To Work Out

Real Housewives of Toronto star Roxy Earl has never shied from speaking her opinion, and she doesn’t hold back here...


Time For Running: Yes, You Deserve The Run And The Me-Time

We can always find an excuse not to go for a run. So to flip the script, here’s a how-to...


Don’t Go Buying Contact Lenses Online Until You Read This

You should take advantage of the convenience of buying contact lenses online. But here are some things worth knowing before...