Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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5 Pink Items That Support Breast Cancer We Actually Love

Not all charity purchases are cute. But these are. And the sale of each one goes toward one of our...


10 HPV Myths You Need To Stop Believing Right Away

Google HPV and you'll discover some things that really aren't worth reading. So to separate the HPV myths from the...


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6 Simple Morning Habits That Can Help You Lose Weight

Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.


Drink This at Breakfast and You’ll Burn Calories All Day Long

Try squeezing this beverage into your morning routine (and no, it's not coffee)!


The Best Way To Slim Your Thighs Without Exercising Too Hard

Feel like you've tried everything to slim down your legs? Work this underrated solution into your daily routine and you'll...


If You Work Out This Much Each Week, Your Depression Risk Drops

Exercise is known to help keep your body in the physically best shape it can be in. But it can...


“We Won Gold At The World Women’s Curling Championships”

What does it take for a team of women to achieve the highest-level goal? Friendship and an appreciation for practice,...


Does Kim Kardashian West Really Have Body Dysmorphia?

Kim Kardashian West says she has body dysmorphia. We break down what this mental health condition is and how it...

The Healthy Reason Behind Chrissy Teigen and John Legend’s Big, Happy Family

What's the secret to Chrissy Teigen and John Legend's healthy family? Sure, they are #couplegoals, but we're talking about their...


“I Ran The 305-K Ragnar Relay, And Made Friends For Life.”

One woman's story about running the 305-K Rangar relay to help young girls in her community. It's a pretty powerful...


Don’t Recognize These 5 Smells? You Might Be At Risk For Dementia

It's not just forgetfulness that can indicate your risk of developing dementia – new research suggests your sense of smell...


“Cooking Has Helped Me Cope With Missing My Mom.”

This woman found healing in reviving the food her mother cooked for her. And through that she has discovered a...


All Your Questions About Breast Cancer, Answered

What do you need to know about breast cancer? Lots. Thankfully we have what you need to know after your...


Stop Believing The BS – 10 Cancer Myths Busted

Sugar, sunscreen and cellphones, oh my. It’s time to clear up a few misconceptions and cancer myths that are going...


Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller than a Macy's Thanksgiving Parade...


6 Exercises That Will Boost Your Metabolism And Burn Through Calories

You might have heard of metabolic conditioning, a.k.a. metcon. We break it down in simple terms and easy-to-follow exercises. The...


What Exactly Are Endocrine Disruptors And Why You Should Care About Them

For women with PCOS, some products and foods can affect their hormones. Find out what products in your home could...

10 of the Healthiest Vegetables You Can Eat

Are you wanting to eat more veggies? No list of healthiest vegetables would be complete without these nutritious powerhouses.


What Are Witches Rides and Why Are They a Growing Halloween Trend

Over the last 30 years, the Witches Ride has been a blend of whimsy with philanthropy. Don't mind the flying...


Sorry, But Your Husband’s Most Disgusting Habit Is Helping You Live Longer

Turns out that particularly awful habit of his could actually be helping your health. Here's the scientific research he's been...


Jennifer Garner’s Secret For Transforming From Single Mom to Superhero

Jennifer Garner's body has always been killer, even all the way back from her Alias days. Find out how she's...


Our Insider Secrets For Buying New Running Shoes You’ll Actually Wear

You want a pair of shoes that will not only look good, but feel good on your feet too. That's...


Halloween Facts: 8 Things You Probably Never Knew About Halloween

Lighthearted and whimsical as Halloween is today, its past is a multicultural conglomeration of ritual, religion, and history.

How Princess Kate Middleton Remains A Queen When Wearing High Heels

When you get your photo take whenever you step out of the house, you'd be wearing heels all day too....


8 Unexpected Ways To Lose Weight (Like You’re Not Even Trying)

For all of you determined souls out there, here are a few unexpected weight loss tips that may just kick-start...


Suspect You Have Ovarian Cysts – Now What!?

It's never a good feeling when you’ve been diagnosed with ovarian cysts – just remember, they’re more common than you...


Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

Want a toned stomach? This is the way to get it. And it's science-backed and will get you the six-pack...


Is A Personal Trainer Right For You?

Considering hiring a personal trainer? Before you commit, find out what a personal trainer can do for you and what...


9 Weird Pooping Habits, Explained By Science

You know you’ve wondered these questions about your bowel movements. We talked to poop doctors for the scoop.