The Exact Age When It Gets Harder to Lose Weight, According to Experts
Your metabolism slows down a lot earlier than you might think. Find out the exact age it happens and what...
This Is Exactly How Many Calories You Could Burn by Having Sex
Get lucky, skip the gym? Find out if the magic number of calories burned during sex is big enough to...
Home Remedies: Healthy & Natural Ways To Deal With Your Anxiety
Don't get stressed about how to deal with this condition and how to calm yourself. These natural home remedies for...
Is It Even Worth Measuring Your BMI?
What is the controversy with BMI? Find out if this body-fat measurement tool is worth the effort or if there...
Yes, You Can Manage Type-2 Diabetes With Exercise
This is how the body responds when you manage type-2 diabetes with exercise I teach diabetes patients to manage their
This Is Exactly How Many Extra Calories You Are Overeating When You’re Sleep Deprived
We all know sleeping is good for your overall health, but find out why you are overeating when you don't...
The Surprising (And Some Expected) Health Benefits of Aloe
Aloe is a super plant with healing powers. But it's not just a topical solution to what ails you. In...
“I Felt So Strong And Invincible” – Kaetlyn Osmond On Achieving Goals
Winning a medal at the 2017 World Figure Skating Championships would give you all of the feels. And Kaetlyn Osmond...
Is Leaky Gut A Real Condition? We Get Behind The Controversy
If you think you have leaky gut then you must read this. It may help you communicate with your doctor...
Secrets From the Bedroom: How Hollywood A-List Couples Keep The Spark Alive
Keeping the spark alive in a long-term romantic relationship is challenging for almost everyone – including your favourite stars.
4 Quick & Natural Remedies To Relieve You From Sneezing
Give your sinuses a break with natural remedies that can help rid you of your sneeze and boost immunity.
This New Apple Watch 3 Feature Will Change How You Work Out On Your Own
Get ready to be motivated and inspired to trainer harder. The latest update allows for live streaming – not just of...
Why It’s No Big Deal If You And Your Partner Have Different Sexual Appetites
Your partner wants it this many times a month, but you have a different number. Instead of fighting about it,...
Apple Just Introduced a New Life-Saving iPhone Feature – Here’s How It Works
Hopefully, you'll never have to use it.
Read This Before Dressing Up Your Dog For Halloween
These days, dogs look just as cute in Halloween costumes as the kids do. But before you dress up your...
Don’t Get Embarrassed – You Have These Natural Home Remedies For Belching
Most burps are NBD. But that's little consolation if you get embarrassed about belches. Thankfully you have home remedies for...
“I Fit An Hour Of Cardio In Each Day.”
A busy journalist and mom, Marci Ien is committed to doing cardio five days a week. If you think you're...
Your Go-To Guide For Buying The Most Comfortable Sports Bra
Your search for a comfortable sports bra is over! We have a checklist of what to look for when you...
This Is Why You Sweat So Much And Other Women Sweat Less Than You Do
There is a scientific reason you sweat so much (and a reason if you don't at all). Read this to...
This Is the Absolute Best Anti-Aging Workout, According to Science
This antiaging workout could add years to your life, and it could make you feel (and look) younger too. And...
Gwyneth Paltrow’s Anti-Inflammation Natural Remedy Gets Another Hollywood Star Hospitalized
The star got anaphylactic shock – not once, but twice – from getting a bee venom injection. It's rumoured to...
What Really Happens When You Work Out When You’re Sick
Should you go to the gym? Where in the gym has the most germs? Find out everything you need to...
This Is the Real Reason Your Sex Drive Drops, According to Science
Is your libido MIA? Has your love life died? Find out why you're not craving intimacy right now and what...
How To Get More Out Of Your Workout – Advice From An MMA Fighter
To keep yourself on track, healthy and committed to learning mixed martial arts, pro fighter Elias Theodorou offers his bests...
3 Ways To Calm Yourself Down, For Real
What is the secret to calm down now? It starts here. Learn the techniques that will help you cope with...
Demi Lovato’s New Documentary Reveals Her Health Struggles
Demi Lovato’s new YouTube documentary, she gets super real about what it’s like to live with addiction, depression, bipolar disorder...
Breast Cancer Diet: Exactly What To Eat When Getting Treatment
Knowing what to eat is challenging when undergoing treatment, but here's how you can get the most benefits from creating...
How Princess Kate Doesn’t Let Morning Sickness Affect Her Social Duties
We are all busy, and we don't have time to let getting sick get in the way. But sometimes you...
5 Of The Best Barry’s Bootcamp Moves For Working Your Entire Body
Barry's Bootcamp Toronto is in full effect. And we've got the five moves you must know before taking this sweat-drenching...
