Wellness

How fit are you? How do you rank? How can you determine your progress? Right here with the Best Health...

The benefits of this one core move are endless! This ab move will not just give you a slim waist...

Rita Ora and Canada's own Tessa Virtue are just a few celebs sharing about the toll negativity can take on...

Keri O'Meara feels younger than ever, now that she's maintaining the symptoms of rheumatoid arthritis and exercise is a big...

Stop feeling guilty. You are not as unhealthy as you might think. Science shows the surprising health benefits of your...

There's no need to pay for a gym membership when these two simple exercises alone will keep you fit. Find...

Kelly Clarkson's weight is often talked about in gossip mags and social media. The star, however, is more than happy...

Thinking about becoming a yoga teacher or getting a yoga instructor certification? Find out if yoga teacher training is the...

The secret to burning more calories at work is much simpler than you might think. And you don't have to...

Research says including this vegetable in your daily breakfast routine will not only make you feel fuller but help with...

Here is what you need to do in St. John’s No one knows for sure how St. John’s got its

Need an excuse to spend a few weeks island hopping? We have 23 of them. You will never regret visiting...

Eating these superfoods can turn on your body's fat-burning machine, according to Dr. Mehmet Oz, host of the Dr. Oz...

It is likely not a surprise that selfie queen Kim Kardashian West cares about what her body looks like. Find...

Stop sabotaging your shut-eye with an unhealthy diet. These nutritious diet tips for sleeping will change your life and give...

Walking does lots of good things for the body, such as avoiding weight gain. Here is how you can sneak...

Under Armour has created PJs that are not only comfortable, but they also speed up muscle recover and avoid muscle...

A lover of travel has to be smart with what we pack. That is why we curated 10 unique gift...

Countdown to Christmas celebrations with one of the best Advent calendars for 2017. Okay, let’s be real: You’ll want to...

Urban life requires resilience, especially when you consider the environmental factors that can leave your skin damaged and tired.

‘Tis the season for making your list and checking it twice – and Oprah Winfrey wants to help. Here is...

Are you a great leader? You are an amazing lady boss – and your staff loves you – if you...

Infertility can make you feel alone and isolated. And it can even cause issues in your relationships. But Wendy Litner...

You're dating someone who's great on paper and you have lots in common with, but there's no physical attraction. Can...

If you're struggling to shed the pounds, your personality might be to blame. Here is how to recognize your self-sabotage...

There may be an easier way to control diabetes than you think. Find out how you can manage this disease...

Only one percent of women know that this common issue is a big red flag for ovarian cancer. Do you...

Listen, you don't have to suffer through heartburn. Find out about the best natural home remedies for heartburn to try...

You know water is good for you, but did you know that you can drink water for weight loss? Find...