The 2018 Resolutions That Are Totally Attainable, Promise
The key to successful change is to start small. In that vein, here are our favourite 2018 resolutions you can...
Cleansing for Health and Happiness
Does your detox regimen make you feel good? If not, it might be time to rethink your cleanse…
Easy Ways to Cleanse Your Life
Start the year off right by detoxing these key areas
Why Winter Running Is Cool
Baby, it’s cold outside, but that’s no reason to pass up running outside.
The 2017 Celebrity Health News Headlines We Want To Remember
What were the celebrity health news worth remembering from 2017? Here, we list the lessons we learned from our favourite...
This Will Help You Find The Smart Watch You’ll Love (And Actually Use)
Which smart watch is for you? We’ve rounded up all the latest launches (and their features) so you can compare...
Travelling With Diabetes Is Made Easier With This Checklist
Travelling with diabetes can be intimidating – if you don't know what to expect. Our checklist outlines what you need to...
Not Sure If You Have A Cold Or The Flu – Here’s How To Find Out And How To Treat It
Which is worse: Cold vs flu? Either way being sick sucks. And the only way to feel better is to...
Why You Might Be Overcome With Guilty Feelings During the Holidays
Are you letting your guilty feelings ruin your holidays? Give yourself a break and find out why you might be...
Everything You’ve Ever Wanted to Know About Your G Spot
G spot. G zone. CUV area. Whatever you call it, it just may be the secret to a better orgasm....
Win At Christmas With These Last-Minute Stocking Stuffers
Before putting a halt on your holiday shopping, you might want to double check your list because these stocking stuffers...
3 Simple Sore Throat Remedies That Are In Your Pantry
Invade the kitchen cabinet to cure your sore throat with one of these simple homemade gargles.
Family Stressing You Out? You Need Our Ultimate Survival Guide For Family Dinners
Family gatherings aren't always the easiest – but with this holiday family survival guide, you'll make it through every single...
Stress Eating Might Mean It Is Time To Speak To A Therapist
The holidays are supposed to be relaxing – yeah, right!
A New Way To Target Your Core – And Look Like A Boss At The Gym
Has your quest for a toned stomach halted? It’s time to try something new. Add this under-used piece of fitness...
Can You Really Skip The Holiday Parties?
December is the month of holiday parties, where we’re expected to put on our party shoes. But is it really...
You Hurt Your Back Shovelling Snow—Now What?
We asked two experts what to do about back pain caused by shovelling snow.
The Best Fitness Apps That’ll Help You Find A Workout Buddy
There is no reason you have to work out alone. Just find your fit soulmate with these workout partner fitness...
10 Signs You May Have An Eating Disorder – And What To Do About It
It’s not a food issue – it’s much more complex. But these questions about eating disorder signs can simplify the...
Love Just Might Be The Reason You Live A Long, Healthy Life
A cardiologist breaks down how love – the emotion that has long been depicted as emanating from the heart – can...
What Is Rheumatoid Arthritis And How RA Will Affect Your Life
The pain can make even simple activities difficult for those with rheumatoid arthritis. But recent medical breakthroughs have revolutionized RA...
Fitness Tech Gear You Need For Your 2018 New Year’s Resolutions
Looking to start 2018 with the latest and greatest fitness tech gear? We selected the best wearables (and not so...
How To Declutter Your Home Without Throwing Anything Out
So you’re thinking of decluttering but the idea of your stuff going to a landfill is a non-starter? No worries,...
The Ultimate Holiday Gift Guide For Canadian Shoppers
Still working your way through your gift giving list? Don't stress. We've got your back. Find amazing ideas for everyone...
The Best Gifts For The Most Difficult People On Your Holiday List
Searching for the perfect gift is not easy – that's why we've rounded up these Christmas gift ideas to hopefully...
Up Her #SelfcareSunday Game With These Very Thoughtful Gifts
What does a woman who has everything need? A bit of #selfcareSunday attitude. Each gift allows her to treat herself...
How To Talk To Your Partner About Childhood Emotional Neglect
When you bring up childhood emotional neglect to your partner, it’s the opposite of rejection. Instead, it’s an invitation to...
Holiday Weight Gain Won’t Happen To You – If You Do These 12 Things
There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so it doesn’t happen...
This Almond & Brandied Cherry Semifreddo Will One Up Your Fave Ice Cream
Indulge your guests in an Italian delight this holiday season with a semifreddo dessert that's similar to ice cream but...
