Wellness

It only takes a few seconds, but you'll be so thankful when you wake up.

This easy yoga routine created by Juliana Spicoluk of Boho Beautiful, improves digestion, circulation, and gets your body back on...

Khloe Kardashian is known for her intense fitness regime. But what about her pregnancy workouts? Somethings have changed – and well,...

The Unstoppable Tracy Schmitt knows what it takes to win. But, like many of us, age and life get in...

Fire cider – aka unicorn love potion – might not be what the doctor ordered. But this smelly, sour drink is said...

Stephanie Ray reset her day with early morning workouts. And she now enjoys being a morning person – before anyone wakes...

Researchers at the National Institute of Standards and Technology used extremely precise atomic clocks to make the discovery.

Take it from a doctor: It is possible. Lowering blood pressure naturally is possible with a few healthy habits –...

For many, cough medicine is a go-to remedy when trying to treat a chest infection – but there's a healthier...

Looking to slim your waistline? Find out how to lose belly fat and the exercises that will make it happen,...

This will make you feel way less guilty for ordering a latte.

A new survey reveals women’s expectations when doing the deed.

Spas are always a good idea. But it is the health-focused programs, such as thermotherapy, at Spa Eastman in Quebec,...

Ready to rack up those airline miles but can't find a travel buddy to commit to a trip? Here are...

While you might think talking about irritable bowel syndrome (IBS) is TMI. This star is shedding light on a common...

How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates fanatic, a runner and a...

Want to know where people are going and how they're travelling next year? A new survey reveals how millennials are...

If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel with a big gym class...

Ireland is not all pints and cottage pie. With rolling hills, vast green spaces, the Emerald Isle is the perfect...

You can’t go on Instagram without seeing a beauty of a shot of a woman doing SUP yoga. Here is...

Ever bite off more than you can chew? Or make commitments despite how it may affect your time and health?...

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and...

Can you blame your partner – or lack there of – for how healthy you are? We found some single vs...

Hypertension is a virtually symptomless – but potentially dangerous – condition. Thankfully, it is easy to treat with the right lifestyle choices...

Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. But does reiki treatment really...

Blogger and YouTuber Nalie Agustin shares how she kept her head high during breast cancer treatment by sharing her story....

Still on the look-out for a resolution? Take some inspiration from these celebrity resolutions. Here’s what the stars are striving...

Should working out together be considered quality time? These gorgeous, fit celebrity couples seem to think so, and it works...

These flat belly foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your...