This is How Michelle Obama Stays Fit After the White House
The former First Lady, Michelle Obama, and her hubby use these tricks for staying fit, relieving stress and bringing a...
A Car Accident Almost Killed Jana Webb But Meditation Saved Her
Jana Webb barely survived an accident. But meditation, her yoga company Joga and being grateful is what gave her the...
Lindsey Vonn Shares What It Takes To Be A Winner – And It’s Not Always About Winning
Olympic skier Lindsey Vonn knows what it is like to compete and live like a champion. But she also knows...
What It’s Like To Run In Under Armour’s HOVR Sonic Running Shoes
Under Armour just launched its new Hovr sole on two new shoes, including the Sonic. We find out what the...
A 14-Year-Old Athlete Schools Us On Setting Higher Goals
Debora Barros might be young, but the swimmer knows that becoming a better competitor starts from within.
The Best Places To Travel Every Month Of The Year
Don't save all your vacation days for summer. Here's where to travel every month of the year.
It Sounds Quirky, But This Just Might Get You A Good Night’s Sleep
What is polyphasic sleep? And should you even try it? Find out as we dig into how it works and...
20 Ways To Eat Better, Lose Weight And Forget About Dieting
Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume...
10 Things Every Psychologist Wishes You’d Do
Better mental health and a well balanced life starts with these 10 things. And each are psychologist-approved.
How To Lose Weight: 10 Simple Ways To Eat Less & Move More
It's what we all want to know: How to lose weight fast. The secret is to not complicate things. Follow...
“I Got Into Running To Be A Better Nurse”
Seeing her patients deal with their own health issues helped this nurse realize she needed to take control of health....
6 Little Things You Can Do To Minimize Travel Anxiety
Holiday travel can be a wonderful experience, but for those who struggle with travel anxiety, it can be overwhelming and...
6 Reasons For Active People To Visit Lac Beauport, Quebec
Grab a helmet. You are going to need it if you head to Lac Beauport. It's an adventurer's haven with...
Five Things You Need To Know About Drinking Tap Water
Of course, water is good for you and good for your health. But you might not know what is in...
This Is Exactly How Much Sleep You Need if You Want to Lose Weight
A little extra shut-eye could make a big difference in how you eat the next day.
This Workout Will Make You Rethink How You Have Been Exercising
Are you doing the right amount of reps to get toning and weight loss results? We have the magic number...
The Most Fun Gear That Will Make Your Boring Workouts Way More Motivating
Let’s face it: You’d rather watch The Emoji Movie than do burpees. But fitness tools can be the nudge you...
What Your Daily Coffee, Tea, Juice Or Smoothie Is Really Doing To Your Body Weight
The truth is the calories and sugar you consume when you drink is just as important — and often overlooked....
Here Is What To Expect From A Spinco Spinning Class
Spinco just opened a new location in Toronto, and we were just spinning our wheels to check out the new...
Why Halle Berry Says You Don’t Need This To Get Fit
Super fit and always gorgeous, Halle Berry doesn't mince words about her workout. Here is what she says you need...
10 Secrets Your Trainer Won’t Tell You About Weight Loss
Make the most of your next sweat session with your workout trainer.
The Scientific Reason Why You Should Have Sex Before Going To Bed Tonight
Trust us, your sleep will get a huge boost from it.
“I Lost 100 Pounds And Haven’t Looked Back.”
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted...
The Fusion Workout That Promises To Burn Up To 1,000 Calories In A Single Class
Kick those New Year's resolutions into high gear with Núcleo Fitness, Toronto's one-and-only boxing and indoor rowing fusion fitness class....
Stomach Soothers That Will Give You Real Relief
Gas? Bloating? Indigestion? Boil the kettle for an herbal tea. Here's a user-friendly guide to everyday herbs that can help...
What Is It Really Like To Have Acupuncture?
If you’re on pins and needles worrying about getting acupuncture, there is no need to stress. We have insider info...
13 Ways To Stay Active Outdoors & Enjoy The Canadian Winter
Take advantage of the season! Enjoy a Canadian winter in the best way you can – by getting outdoors and getting...
Is Technology Shaming You? Or Is It Making You A Better Person?
Technology has its good side – and its bad side. But like anything, moderation is key. Here is how to find...
