Quiz: Do You Have a Healthy Body Image?
Is your body image hurting your self-esteem? Take this quiz to find your body image type, and how it impacts...
8 Unexpected Reasons Why You Can’t Sleep At Night
A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame...
Why Lena Dunham Had a Hysterectomy at Just 31
The young writer/actor/director will no longer be able to have biological children due to the removal of her uterus.
10 Surprising Health Benefits of Cold Weather
There's no doubt about it, winter can be tough on our bodies and overall wellbeing. But it's not all bad!
Blake Lively and 5 Other Stars Who Don’t Drink Alcohol — Ever
Celebrities may live lavish lifestyles, but they're not all partiers. From Blake Lively to Jennifer Lopez, these famous women pass...
Why Hockey Player Marie-Philip Poulin May Just Win Her Third Olympic Gold
Olympic hockey player Marie-Philip Poulin has had the honour of winning two gold medals for Canada — and this year...
Adding This Food to Your Breakfast Could Help You Lose Weight
Breakfast is the most important meal of the day, and adding a cup of berries could bring you a host...
This One Thing You Can Do at Home Will Help You Lose Weight, According to Science
Weight loss can be tough, especially with all the temptation out there in the world. But one thing can be...
The 10-Second Abs Move That Can Flatten Your Belly
Warning: It’s harder than it looks!
15 Signs Your Body Is Aging Faster Than You Are
Have you stopped eating pickles because you can't get the jar open? Are your pants tight in the waist but...
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a rainy mood? Don't let it ruin your day! These quick and easy mood- boosters will put...
5 Weight Loss Myths from The Doctors: Extreme Weight Loss
Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.
Could a Gluten-Free Diet Improve Your Sex Life?
There's a link between undiagnosed celiac disease and low sexual satisfaction. Here's what you need to know about gluten and...
You Can Now Have Jillian Michaels As Your Personal Trainer
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her new app, My Fitness by...
“I Am One of Only Two Athletes To Do This!” — Jacqueline Legere on Chasing After Her Goal
Red Bull Crashed Ice athlete, Jacqueline Legere knows how to chase after her dreams, that's for sure. But she also...
It’s True — Your Name Can Secretly Predict Your Next Vacation
One tour company found that certain names are more likely to pick far-off travel destinations, while others are happy to...
Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl
Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of...
The Best Gifts To Treat Yourself With This Valentine’s Day
Why not show yourself a little self-love this Valentine’s Day? From sweet teas to rose cream to a cozy blanket,...
Jessica Biel Opens Up About Teaching Her Toddler About Sex
Actress and mom Jessica Biel promotes sex positivity in many ways — including the sex education of her own young...
Selena Gomez Says She’ll Never Be Able to Fix Her Mental Health
The singer and actress spoke to Harper's Bazaar all about her struggles with anxiety and depression — and her outlook...
Understanding Stress Inside and Out
It's possible to minimize the impact of stress with these key tools.
Eating This One Surprising Food Could Finally Cure Your Cough
Got a chronic cough that just won’t go away? Forget honey and lemon. Here’s one natural cough remedy that even...
You Already Walk 10,000 Steps A Day, Now What?!
Congratulations! You're walking 10,000 steps a day. What do you do now? A celebrity trainer has some next-level goals for...
Belize: The Best Caribbean Hotspots for Active Travel
Stay active and indulge in the balmy weather of Belize with these scenic hikes, snorkeling adventures and tours—plus, your best...
These Are The 10 Most Trusted Brands We Always Have In Our Gym Bags
What's in our gym bag? Oh, you know, just Canada's most trusted brands. It's true! Canadians voted that these are...
Can Fitness Help Kids Break Out Of Poverty? Katie Heggtveit Thinks So!
Katie Heggtveit thinks so, which is why she started Bootcamps For Change
This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss
As one writer describes her weight loss journey, she claims doing this every morning kept her accountable for her weight.
10 Signs Your Body (And Your Mind) Wants You To Practice Yoga
You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it?...
Stay Motivated To Practice Yoga At Home With This Insider Trick
Yoga at home seems like a convenient plan. But when binge watching and the couch comes calling, it can be...
