I Never Struggled with Body Image — Until I Lost 36 Pounds
Losing weight doesn't always have a positive effect on your life. Here's how it has held me back, in ways...
How to Manage Your Heart Attack Risk — According to a Holistic Nutritionist
My mother and sister both suffered heart attacks. How can I manage my risk?
How a Cardiologist Suggests You Manage Your Heart Attack Risk
My mother and sister both suffered heart attacks. How can I manage my risk?
This Gear Alone Will Make You Want To Try Aerial Yoga
Is hanging upside down your thang? Then you obviously need the right gear to match your newfound love for this...
This Is How Smartphones Can Help Better Manage Your Health Concerns
Look no further than smartphones to help manage your health. Here's the 411.
Why Is the World So Critical of Khloe Kardashian’s Pregnancy?
Everyone has an opinion.
Alison Brie and Chrissy Teigen Have Ditched The Scale
All celebs aren't obsessed with the number on the scale. These ladies have said #ScrewTheScale in favour of a more...
Would You Try Any of These Hot Health Trends for 2018?
Like everything else in life, health and wellness ideas evolve from year to year. So what health trends are hot...
How a CEO Maintained Her Fitness Goals While Travelling 24/7
For Jessica Hung, being a CEO means lots of travel – but little did she realize how essential setting fitness...
Essential Oils Are Trendy — But Are They Healthy?
Essential oils have gone mainstream, and we're here to decode what they are, how they work and what to do...
My Blurry Vision Turned Out to Be Skin Cancer — in My Eye
Most people have heard of melanoma — but ocular melanoma? Britta Fortson's diagnosis at age 19 sent shock waves through her...
13 Things Psychologists Wish You Knew About Happiness
Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy...
5 Simple Lifestyle Changes That Can Help Reduce Your Risk of Disease
Even without expensive personalized services, you can reduce your risk of future illness with a few lifestyle tweaks. Here’s how...
This Is Why A Life Coach May Be The Right Fit For You
It's normal to feel a bit stuck sometimes, but maybe all you need is a life coach to help guide...
6 Simple Steps For Improving Memory
It's time for some mind control. This is how to become the master of your own brain... and stop forgetting...
6 Reasons to Make Las Vegas Your Next Wellness Getaway
Infamous for gambling and memories best checked with your baggage, Las Vegas might seem like the last place to head...
8 Meditation Mistakes That Secretly Stress You Out
If your meditation practice seems like it's adding pressure, check that you're not making these common mistakes. Soon, you'll be...
3 Seriously Good Winter Running Layers to Keep You Toasty
Just because it's cold outside doesn't mean you have to hit the treadmill to get in a good run. Head...
The App That’s Helping A-Listers Like Katherine Heigl Get in Shape
It took Katherine Heigl 14 months to get back into shape after giving birth to her son. Here's how she...
This Is Why You Feel Like You Have No Self Control (And What To Do About It)
Does your willpower seem in short supply? Find out how to make the most of what you've got.
Smart Investing: 5 Tips for Saving for the Future
Follow these simple tricks to set yourself (and your family) up for a brighter financial future.
I Have PCOS. Can I Conceive?
So you were diagnosed with Polycystic Ovary Syndrome (PCOS). Here's everything you need to know about its implications for fertility...
Burn Major Fat — Not Muscle! — with this Hardstyle Kettlebell Workout
Use this step-by-step guide to fat-burning kettlebell exercises and feel like you have a personal trainer on speed dial.
Sitting Disease: Why Women Are at a Greater Risk
The evidence is piling up: Sitting is hazardous to women's health. The scientific community has even coined the term "sitting...
14 Health Myths Even Doctors Believe
Doctors don't know everything, it turns out: Many still believe these outdated myths. Make sure you don't fall for these...
This New Live Streaming Program Will Forever Change How You Workout At Home
Why go to the gym when you can workout in the comfort of your own home? Celebrity trainer Chrissy Lundgren...
9 Hidden Benefits of Procrastination
If you're a fellow procrastinator, don't beat yourself up too hard. While procrastination tends to get a pretty bad rep,...
Yes, You Can Eat Large Portions and Still Lose Weight — Here’s How
Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can lose weight without starving...
8 Secrets You Should Disclose to Your Gynecologist
It's not uncommon to feel shy or uncomfortable during appointments with your gynecologist. But your hesitance to be honest about...
