Wellness

Dr. Parneet Cheema is blazing her own medical trail with one mission in mind: to improve the care of patients...

We got people on the inside to reveal the practical, actionable trade secrets they share with their clients. Here's how...

Before you dive into your next workout program, make sure you read up on these fitness tips to ensure you...

Holistic nutritionist and author Joy McCarthy shares her tips for banishing uncomfortable bloating that can leave you feeling over-full and...

Activated charcoal has become popular as a natural way to rid your body of toxins. Here's how you can make...

We love supporting local — especially when it comes to proudly Canadian health and fitness gear that truly works. With...

Lactose intolerance affects approximately 7 million Canadians. Find out if you're one of them.

Loneliness affects everyone at different times, in different ways. Whether it's fleeting or a constant state of disconnection, this is...

Give your little ones 24-hour immune support with Sisu Kid Stiks.

No one knows what causes hiccups, but the little diaphragm contractions can certainly be annoying. Here's how to get rid...

Customized health services are popping up across Canada. We explore these innovative programs and ask the million-dollar question: Can these...

Weight gain doesn't just limit your wardrobe and dash your self-esteem — it can be a symptom of some serious...

And the reason had nothing to do with fitting into her jeans.

The actress has one of the best bods in the biz — and she's 51! Here are her tips for staying...

You might be surprised to know which of your quirks can reveal your inner genius.

Indigestion guts us all from time to time, but if you're feeling the burn frequently, acid reflux could be causing...

She's a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped. Find out how she developed...

Mix things up with a good sweat sesh followed by something a touch more relaxing. We tell you how, plus...

An MIA Flo may feel like a blessing in disguise, but it's important to figure out why exactly your period...

A lot of people who are attracted to this practice like to water-ski, surf or swim. But if you love...

Sisu Integris naturally supports digestive wellness.

The writer swapped prairie landscapes for a Hollywood backdrop, and her major success story is far from its final act.

In this excerpt from her new book, Talking About Death Won't Kill You, researcher, professor and cancer survivor Dr. Kathy...

Many Canadians hit the beaches of South Carolina as a spring break getaway. But as Best Health's editor-in-chief discovered, North...

Acne at any age is upsetting, but new research suggests it can push people into clinical depression. Here's what you...

The years leading up to menopause can be fraught with uncomfortable symptoms. Here's how to manage them and get on...

Smartphones basically run our everyday lives and then some, but have you ever thought about using your device to receive...

Working in the cannabis industry has helped Alison Gordon live a more balanced life using this herb as a remedy...

Looking for a new way to get in shape? Maybe you can cha-cha-cha your way there.