Wellness

Yogalates is the perfect class if you're looking to improve your core — and we've got the feel-good gear that'll...

Constantly reaching for a sweater? Experts share what might be behind your shivers.

Suffering from arthritis aches and pains? Try these foods, exercises, and home remedies that bring on pain relief naturally.

Thankfully, one simple swap can save your brain.

Come and meet your piriformis, supraspinatus, and other muscles you've never heard of. They may be the reason for your...

Everyone knows that stress is bad for your heart. But one kind of stress in particular is associated with a...

Could you be suffering from hypothyroidism? Here are the symptoms to check for and how to cope if you do...

It's one thing to talk about how much sex you're having. But what if you're having none? Life can be...

The science-backed reason to get frisky tonight.

Everyone gets anxious from time to time. But if you're constantly worried or on edge, you may have an anxiety...

She aims to help other women living with the disease.

Thinking of a getaway? Dubai is a one-stop destination for all things health and wellness — plus a side of...

End stigma and fill the lives of those living with mental illness with just a bit more hope.

We're making things nice and simple with this handy running shoe shopping guide.

A recent study has found a surprising new risk to hormonal contraception — but here’s why you shouldn’t be too...

Seems like every day we hear about something else that will kill us. Today, you get to read about the...

Now 30 years into their careers, Body Break's Hal Johnson and Joanne McLeod share their key tips for living a...

When it comes to slimming down, a daily workout seems like a no-brainer. But gym rats, beware: Your exercise routine...

Try these doctor-approved solutions for preventing pesky allergens from creeping into your home and keeping you miserable.

Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you're headed for...

We're obsessing over this workout series that the singer/actress uses to develop strong glutes (a.k.a. a gorgeous hiney).

Everything from our family and friends to the media we consume can have a negative influence on body image. Here's...

And odds are, we've all done it at least once or twice.

"Love at first sight" is a concept that's pretty romantic and pretty clichéd. But does it really exist? Science says...

According to research, just being outside in nature can help boost your memory and creativity by impressive percentages.

Looking for an easy way to spice up your program? Grab a resistance band and add it to your movements...

There is no scientific proof that exercise can help your lungs grow. But these expert-approved workouts will build up the...

If anxiety is a regular presence in your life, it may be time to develop some coping strategies.

Could your relationship survive an affair? We've uncovered some surprising statistics about the frequency and cause of infidelity.