One Woman’s Story: “I Was Diagnosed With Melanoma.”
We know to wear SPF, stay out of the sun and avoid tanning beds. Yet skin cancer rates continue to...
How National Ballet Dancer Heather Ogden Lives Her Life with Passion and Balance
And it's all thanks to these five pillars of wellness.
Why You Should Make Post-Workout Stretching a Priority
Flexibility is not always the easiest to maintain — but this tip could help.
This is Exactly What You Should Eat on Days You Workout
Did you know that you can get fit faster by eating the right foods at the right time?
These are the Best Fitness Studios in Canada
Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know how to cater to their clientele....
This is the Best Gym in Canada, According to You
More than 8,000 Canadians voted in our Best Gyms awards. Here’s who took the top prize.
Our Fave Spring-Inspired Workout Gear to Help Get You Motivated
Sometimes, the only thing that gets your butt to the gym is a cute outfit. Here are some inspiring pieces...
14 Stroke Symptoms Women Shouldn’t Ignore
Signs of a stroke can be much different in women than in men. We asked experts to shed light on...
This is the Best City in Canada for Quality of Living
We give this city top marks, too.
This is the Right Way to Stretch Before Your Next Workout
Stretching before a class can help you prevent injuries and get the most out of your workout — but here's...
3 Wellness Tips Fresh Restaurants Founder Ruth Tal Swears By
How Ruth Tal, founder of Fresh restaurants, maintains a healthy state of mind.
This Canadian Designer Shares What Fuels Her Fitness Inspo
Transforming the workout wear scene back in 2010 by combining fashion with active lifestyle clothing, Michelle Watson is one of...
7 Silents Signs You Have a Hernia
This condition, where tissue protrudes through a weakening in your muscle lining, can be incredibly painful. But identifying the symptoms...
What We Can All Learn From Lea Michele’s #WellnessWednesday
Lea Michele’s Instagram is an incredible source of healthy inspiration. Here are our favourite tips.
These Are The Early Signs Your Relationship Isn’t Going to Last
New love is so intoxicating we often miss the early signs the relationship may be doomed. Here are the red...
15 Surprising Things Doctors Want Women to Know About Endometriosis
It affects nearly two million Canadian women.
15 Serious Diseases That Strike Women More Than Men
If you're a woman, you should be aware of your increased risk of these conditions.
11 Things Healthy People Do Before 10 A.M.
Early bird gets the worm.
Scientists May Have Discovered the Antidote to Aging — Finally!
Losing energy and muscle as you age might seem inevitable — until now, says science. This natural substance may help...
This Daily Habit Could Reduce Your Risk of Cancer by 20 Percent
You probably already do it, too!
This Bizarre Workout Promises to Burn Major Calories in Just 20 Minutes
It's even used by astronauts to strengthen muscles and prevent atrophy in space.
Exactly How Often You Should Have Sex to Reap the Health Benefits
Studies show sleep is improved when you have more sex. Here’s how to get it.
What You Need to Know About Getting a Pap Test
It's every woman's least favourite appointment, but getting a regular pap test is essential for your cervical health.
How to Love Running (From Someone Who Used to Hate It!)
Once upon a time, I'd rather shoot myself in the foot than run a kilometre. Not anymore.
Mandy Moore Just Checked Off a Huge Bucket List Goal
The This Is Us star is a bit of a badass.
Are You Sitting Properly?
Reminding yourself to sit with good posture can be challenging, especially when you’re deeply engaged in work. Your spine is...
Repair and Restore Your Body With Vitamin C
Ester-C® Energy Boost helps you look and feel your best.
The Power of Curcumin
Tapping into the many benefits of this amazing natural compound.
Planning a Trip?
Be Sure to Include Ester-C® Energy Boost in Your Carry-On for Good Health on the Go.
