Wellness

It's hard to pull yourself out of a body-loathing funk, but our proven tips from experts will give your body...

In the name of wellness (and your sanity), it’s time to switch off YouTube, shut down Pinterest and delete your...

Meet Brenda Butterworth-Carr, who makes every day count towards inclusiveness, diversity and equality for tomorrow.

Make this day one-of-a-kind and get mom something she'll remember for years to come.

Your eyes hold valuable clues to your overall health.

How many of these tiny, everyday things are you doing that could be slowly destroying your happiness?

It's probably not what you think.

Antioxidants may get all the headlines, but magnesium may just be your health MVP.

The actress describes the moment her "activism came out."

Next time you have a physical, arm yourself with this checklist of questions.

If you're looking for a getaway, this Quebec City monastery has lots of cool wellness offerings.

This historical retreat is known for its unique approach to wellness.

Osteoporosis can be a devastating disease, but the good news is that it's preventable. Here are some steps you can...

Thanks to these pointers you'll have a successful hike time and time again.

If you've ever dreamed about trying an extreme sport, but were afraid to (hey no judgement, we hear ya), you...

The secret to being more productive could be as simple as a Post-it note. Tech entrepreneur and Dragon’s Den investor,...

Warm weather around the corner means sleeveless tops and strappy dresses. We’ve put together an arms blasting workout to make...

The surprising things your heart doctor really thinks about your weight, your red wine habit, and more.

Last year, the Canadian Cancer Society announced that nearly one in two Canadians will get cancer in their lifetime.

What critics are saying about the new film, I Feel Pretty.

Just 20 percent of Canadians are registered organ donors.

Consider these your interview questions.

Weight gain affects everything from your taste buds to your sex life.

While the news on the cancer front is generally encouraging, there are a few cancers that are increasing — particularly...

While "eat less, move more" holds some truth, it's not the quickest path. Here's what some of the world's leading...

We're actually blown away by how fast she's out of there.

Lucy Hale has a message for you about self-care.

Your risk for heart disease and stroke might be higher than you think.

"Sometimes you don’t know you can do it until you are in the situation. When you come to the point...