Why Do Women Usually Outlive Men?
Find out why women usually live longer than men, plus get tips on how men can lengthen their lives.
3 Life-Changing Tips to Make Estate Planning That Much Easier
An expert shares what you need to know to get your estate planning started.
How to Handle the Crippling Physical Symptoms of Anxiety
Two unique perspectives on how to deal.
Why Aren’t Women More Worried About Heart Disease?
Heart disease is the second leading cause of death for women in Canada (behind cancer), yet we rarely think of...
How to Choose The Right Type of Yoga For You
We've decoded 10 popular styles to help you decide which one best suits you.
This is The Best Workout for Your Age
Exercise is vital throughout your life — but your needs change over time. Here's what you need to focus on...
10 Things Your Sleep Habits are Trying to Tell You
Disrupted sleep can be a sign of a health problem. Here's what sleep experts say your sleep habits reveal about...
7 Things You Should Do For Healthier Breasts (But Probably Don’t)
A 2013 UCLA study found that breast tissue ages faster than tissue found elsewhere in the body. What are you...
50 Fitness Myths That Can Seriously Damage Your Health
Most people accept these "facts" as true. They're not, and they can sabotage your fitness and your health. Learn the...
13 Weight Loss Rules Pros Cheat on—So You Can Too
Even the experts don't follow the golden rules of weight loss. In fact, breaking these rules can actually help tip...
Bizarre Sleep Habits of the Most Successful People
The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.
Why This Woman is Committed to Cycling 200km Every June
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she continues to pedal.
Meghan Markle Could Break This Tradition During Her Wedding to Prince Harry
Yet another way this royal couple is shaking things up.
This is What Sitting is Actually Doing to Your Health
Shaun Francis, CEO of Medcan reveals how sitting is impacting your health, as well as a few micro things you...
Are You Unknowingly Exposing Yourself to Sun Damage?
Failing to apply sunscreen isn't the only thing that makes you more likely to get sunburned — so can these...
Hemophilia: Everything You Need to Know About This Rare Blood Disorder
With more than 20 years of experience specializing in hemophilia, a Toronto nurse shares her knowledge of treating those living...
16 Epic Clap-Backs to Body Shaming
Get inspired to stand up against body shamers with these bold and brilliant comebacks from empowering celebs and everyday women.
20 Worst Pieces of Health Advice on the Internet
Some of the tips you see on social media or "healthy-living" blogs won't work, and others are downright dangerous.
This is What Khloe Kardashian’s Fitness Routine Looks Like After Baby True
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”
Top Trainers Share How to Lose Weight in 2 Weeks
Want some effective strategies to get results ASAP? Fitness professionals share their best tips on how to drop weight in...
8 Tips to Help You Better Manage Stomach Ulcers
Want relief? Follow this advice.
What’s Causing Your Stomach Ulcer?
Stomach ulcers aren't as common as they used to be, but many Canadians still experience these stomach sores that cause...
This is How Meghan Markle is Prepping for her May 19th Wedding to Prince Harry
How the Royal bride-to-be is eating and exercising ahead of her May 19th wedding to Prince Harry.
Before Harry: The Meghan Markle Interview
Before she was engaged to Prince Harry, Meghan Markle sat down with Best Health’s Melissa Greer to chat about yoga,...
How to Exercise Like Royalty – The Meghan Markle Workout
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what the former Best Health cover...
Apple GymKit Makes Tracking Your Workouts That Much More Accurate
Coming soon to a health club near you.
11 Things Your Doctor Can Tell Just By Looking at You
Think you're the picture of perfect health? Your doctor knows better.
Stressed? Anxious? Of Course There’s an App for That
Technology may occasionally contribute to your stress, but it can also be a valuable resource. These are the top 15...
The Worst Canadian Cities for Allergies
Find out which six cities in Canada are troublesome for allergy sufferers.
