Wellness

The summer solstice in late June means something different for each of the zodiac signs. Here's what the longest day...

Get motivated with these alternate sources of fitness inspo!

Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. Here are six...

You'll now have the scoop on all of her secrets.

A new study shows that sugar can have an effect on your sleep quality—and that a better night’s sleep leads...

Sexual health is not something men like to talk about, but it needs to be—especially with these common sexual health...

Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that...

Are you suffering from premature ejaculation? Guys, here are five things you can do that will help.

Our home and native land is filled with millions of incredible stories, but these are a few of our favourites....

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here's what you can do...

Incorporating these habits will help you reach the goals you've set for yourself, in any area of your life.

“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr. Mike Dow in Heal Your...

How running became a moving meditation practice for me.

Yes, this busy decade is often full of new responsibilities, especially in terms of your health. But you don't need...

Don't let an office deadline or previous plans cloud your judgement. Here are five signs you should make the call.

Our tailored yoga workout is an amazing way to gain strength and look toned. But the real bonus? These 8...

We asked medical experts for the most important things you can do right now to help you live to see—and...

Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help you roar into your...

Millions of Canadians suffer from migraines — but there is relief. Here's what you need to know about this painful condition...

The good news is that back pain is quite treatable. But first, you need to understand which kind you suffer...

An expert gives advice on how acupuncture can actually help to treat your back issues.

Here are 10 advances that will make your journey a little smoother.

Think of these three tips the next time you're looking to heal yourself the natural way.

Science may disagree, but astrologers believe that your zodiac sign can influence your health.

Even if it's just a quick sweat session, sometimes it's not in your best interest to combine exercise with certain...

The right notes can dampen appetite, relax blood vessels, and improve brain focus.

Many diseases and conditions have their own "breathprint," and this may soon pave the way for earlier detection and diagnosis.

Do you wake up groggy while your male partner is full of energy? It's not your imagination.

This could explain your sleep troubles.