How Anxiety Disorders Can Play Into Your Everyday Life
Three scenarios to help you cope.
This Desert Country is the Ultimate Wellness Destination
The healing waters of the Dead Sea are just the beginning. Here’s why Jordan should be your next wellness getaway....
6 Scenarios Where It’s OK to Lie — And When It’s Absolutely Not
Some secrets can have a disastrous effect on your health.
13 Medical Reasons You’re Tired All the Time
You might think it’s a Daylight Savings Time hangover, an insanely busy schedule, or feeling lazier than usual, but the...
How to Keep Your Joints Healthy (You’ll Be Grateful Later in Life!)
Minimize wear and tear with these tips.
37 Ways to Make Managing Stress Much Easier
Puppies can help!
How to Deal With a Toxic Friendship (And Know When It’s Time to Move On)
Wondering if you should fix your friendship or move on? Read this.
How This Body-Positive Influencer is Redefining the Postpartum Body
How Sarah, aka @thebirdspapaya, learned to embrace her stretch marks and loose skin after losing 100 lbs.
Meet The Young Woman Breaking Barriers For a New Generation of Female Skaters
Professional skateboarder Annie Guglia has achieved a couple of major goals in her day, but here she fills us in...
What Are the Signs of an Eating Disorder?
The signs aren't always obvious.
How to Help a Loved One with an Eating Disorder
Eating disorders are indisputably tough on families.
Why Women in their 40s are Falling Through the Cracks When it Comes to Eating Disorders
Women aged 40+ who live with eating disorders often suffer in silence, too embarrassed to ask for help.
Marriott Announces Expansion on Moments Program — And It’s Perfect If You’re a Travel Ju...
Put your travel plans in action and discover incredible destinations with Marriott International's adventure-seeking program, Marriott Moments.
3 New Toronto Meditation Studios to Help Recharge Your Mind, Body and Soul
Meditation studios are popping up in major cities everywhere — and Toronto has a few new spaces worth checking out....
10 Healing Plants That Can Cure Your Common Health Concerns
These 10 plants may just fix your health woes.
These Body Parts Can Actually Reveal How Smart You Are
Your brain isn’t the only thing that marks your intelligence.
14 Subtle Signs You’re a Hypochondriac
On a first name basis with Dr. Google? Read this.
Ice or Heat? Here’s What Your Body Needs—And When
There's an easy way to remember!
The Surprising Ways Gardening Can Benefit Your Health
It's time you know the real wonders gardening can do for your overall well-being.
How Olympian Penny Oleksiak Handles the Pressure of Success
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
What the Colour of Your Bruise Is Trying to Tell You
Here's why your bruises can look like nearly every colour of the rainbow.
10 Reasons Summer Camp is Even Better as an Adult
Summer camp isn't just for kids. Experience the best parts of camp, but this time as an adult.
8 Surprising Ways Women Are Different From Men
There are some obvious ways in which the two sexes differ, but women are different from men in some other,...
This is What Happens to Your Brain on a Diet
Your body and brain crave stasis, and naturally fight against losing weight. But that doesn't mean you can't diet healthily...
6 Surprising Ways Texting is Harming Your Health
What might surprise you is the health issues that texting has created. Here are the real reasons why it may...
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn't stressful enough—40 is now here and you might be grasping with the concept of a new...
This Surf Studio Alone Should Land Calgary On Your Summer Travel List
Explore Calgary in pure Canadian fashion! From the best core workout to an uber rejuvenating facial, there's a little something...
Coconut Kefir Is the Breakfast Food You’ve Been Looking For
This creamy superfood is a probiotic powerhouse! Plus, it's so easy to make (we explain how).
What is Maqui Berry? Everything You Need to Know About this Superfruit
This tiny berry packs more antioxidant power than acai and has incredible benefits for your skin.
