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Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

16 Women Reveal Exactly How They Got Six-Pack Abs

What does it really take to get abs? Some of the fittest women in the biz share exactly what works...

Cheryl Hickey: ET Canada’s Host with the Most

Many Canadians recognize Cheryl Hickey as the host of ET Canada. But there’s so much more to know about this...

An Apple Watch Saved This Man’s Life — More Than Once

How wearable tech is creating a new generation of empowered patients and health-literate Canadians.

Meet the First Nations Fashion Designer Set on Pushing Diversity in Canadian Media

Lesley Hampton joins forces with Canada’s new inclusive campaign, Every Woman.

Shocking Stats About How Much Canadians Waste Each Year

By 2050, experts say there will be more plastic in the ocean than fish.

HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving

HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval Training)! But don't worry, this...

The Ideal Best Friend For Every Zodiac Sign

Which zodiac sign is the most reliable? Which is the most fun? Discover the sign that can offer you the...

I Quit Therapy And Finally Eased My Anxiety

What happens when you can no longer afford a therapist? I did three things that went a long way toward...

8 Weird Symptoms You Didn’t Know Were Linked to Stress

Stress shows up in some unusual ways.

This Is How Many Squats It Takes To See Results

One, two, three, four...

How Badass Is a BOLO Class? We Found Out What It’s Really Like

Find out what a Pilates enthusiast, runner, spinner and gym rat think about this hard-hitting workout.

Newly Engaged Gina Rodriguez Shares 5 Life Lessons for Her Younger Self

The actress shares what she wishes she knew growing up and why she wants to #EndPeriodPoverty.

What Are Terpenes And Why Is Everyone Talking About Them?

How the natural compounds you’ve never heard of can actually boost your health.

10 Celebs Get Real About Living with Mental Illness

By sharing their struggles, these celebs are helping to break the stigma around mental illness.

Profit for Purpose: Don’t Miss These Brands That Do Good For The World

You'll be happy to support these brands.

Could Exercise Be The Prescription You Need to Improve Your Mental Health?

Forget the "take two pills and call me in the morning."

6 Surprising Ways Nature Can Boost Your Health

Both physically and mentally.

Forest Bathing is Scientifically Proven to Improve Your Health

But what is it?

7 Reasons Why You Need to Pee All the Time

Frequent trips to the bathroom could be normal—or it might be something serious. Read on to make sure you don't...

The Top 20 Happiest Countries in the World

We count down the top 20 countries in the 2018 World Happiness Report. Find out where Canada landed on this...

Orange is the New Black’s Dascha Polanco Chats Confidence and #SelfLovery

The actress and body positive advocate shares her tips for boosting your confidence.

What a Psychologist Suggests You Do to Treat Your Insomnia

The tips to help you solve your sleep troubles.

Trouble Sleeping? A Yoga Teacher Fills You In On 3 Simple Fixes

These techniques are worth a shot.

Owner of Swimco Reveals Why She’s Redefining the #SwimSuitModel

Fuelled by serving her customers, Lori Bacon is using the buying power of her growing company and decades of retail...

8 Diet Changes You Need to Make If You Have IBS

IBS affects roughly five million Canadians. Luckily, there are relatively easy ways to manage its symptoms.

How to Know If Your Tummy Problems are Really IBS

Irritable bowel syndrome is a painful and sometimes embarrassing condition of the gastrointestinal tract that affects roughly five million Canadians....