Wellness

What does it really take to get abs? Some of the fittest women in the biz share exactly what works...

Many Canadians recognize Cheryl Hickey as the host of ET Canada. But there’s so much more to know about this...

How wearable tech is creating a new generation of empowered patients and health-literate Canadians.

Lesley Hampton joins forces with Canada’s new inclusive campaign, Every Woman.

By 2050, experts say there will be more plastic in the ocean than fish.

HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval Training)! But don't worry, this...

Which zodiac sign is the most reliable? Which is the most fun? Discover the sign that can offer you the...

What happens when you can no longer afford a therapist? I did three things that went a long way toward...

Stress shows up in some unusual ways.

One, two, three, four...

Find out what a Pilates enthusiast, runner, spinner and gym rat think about this hard-hitting workout.

The actress shares what she wishes she knew growing up and why she wants to #EndPeriodPoverty.

How the natural compounds you’ve never heard of can actually boost your health.

By sharing their struggles, these celebs are helping to break the stigma around mental illness.

You'll be happy to support these brands.

Forget the "take two pills and call me in the morning."

Both physically and mentally.

But what is it?

Frequent trips to the bathroom could be normal—or it might be something serious. Read on to make sure you don't...

We count down the top 20 countries in the 2018 World Happiness Report. Find out where Canada landed on this...

The actress and body positive advocate shares her tips for boosting your confidence.

The tips to help you solve your sleep troubles.

These techniques are worth a shot.

Fuelled by serving her customers, Lori Bacon is using the buying power of her growing company and decades of retail...

IBS affects roughly five million Canadians. Luckily, there are relatively easy ways to manage its symptoms.

Irritable bowel syndrome is a painful and sometimes embarrassing condition of the gastrointestinal tract that affects roughly five million Canadians....

Anyone who's suffered from bronchitis knows what a pain it can be. But if you treat yourself right with these...

This program can help patients establish a new "normal."

Have you ever wondered what your doctor is really thinking during an appointment? We asked doctors across Canada for their...