Chewing Gum Is Good for Your Health
Turns out that chewing gum is not the vice your mother always said it was. Here's why it can be...
What Apple’s Latest Launches Mean For Your Health (We’re Talking Life-Saving New Features)
What the Apple Watch Series 4 can do for your health. Plus, more new products and features you'll want to...
13 Thyroid Facts Everyone Should Know
Your thyroid controls your major organs and your metabolism. Find out more about this important organ and how it works.
This Nordic Spa Is Changing Up Its Scandinavian Tradition
By adding a twist of Canadiana.
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little more out of your workout...
It Took Getting Struck By Lightning For This Woman to Take Her Health Seriously
It took a lightning bolt — literally — for Juno Award-winning singer and songwriter Kellylee Evans to learn that taking...
I Said I’d Never Run a Marathon. Now I’m Training for One.
Never say never.
Deleting My Social Media Apps for 3 Weeks Helped Me Learn the Art of JOMO
It was a struggle at first, but it’s made a big impact on my life.
Canadian Model Elly Mayday Wants To Show You What Ovarian Cancer Is Really Like
Elly Mayday doesn't care if her Instagram post makes you unfollow her. She just wants to give a real look...
This Is The One Thing You Need To Remember When Drinking Kombucha
Plus, the benefits you're probably not aware of.
A Service Dog Changed This Little Boy’s Life When Nothing Else Would Work
Research is telling us what dog lovers already know: furry friends have a huge impact on our well-being. But it’s...
10 Reasons to Book Turkey for a Self-Care Vacay
How to relax, restore and rejuvenate in Istanbul and Cappadocia. Read on for our top 10 wellness highlights.
This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—and it's a lot easier than...
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find out what a yogi and...
How Your Cholesterol May Be Rising While You Sleep
Sleep apnea doesn't just make you snore loudly, feel perpetually sleepy, or even gain weight. Now it looks as if...
This Is the Most Painful Place to Get Stung by a Bee
The answer might surprise you.
Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove.
What Is Uterine Cancer—and the Early Symptom You Shouldn’t Ignore
It's the fourth most common cancer in women—but it's usually treatable. Here's how to recognize the symptoms.
30 Simple Ways to Burn Fat Fast
Life's too short for diets. But burning fat? Everyone has time for that, especially when it's as easy as these...
3 Natural Cleaning Products That Are Safe For The Environment, Too
It's time to go eco-friendly with your cleaning supplies.
Is It Time To See a Doc About Your Heavy Period?
You could actually be suffering from a treatable medical condition called menorrhagia.
6 Health Reasons Why Plastic Straws Are Actually The Worst
They’re horrible for the environment, but plastic straws are also terrible for your health.
What to Expect at the Vancouver ‘In Goop Health’ Summit
Gwyneth Paltrow’s lifestyle brand is bringing its wellness summit to Canada this October.
Steal These 8 Back-to-School Tips And Reboot Your Life This Fall
It's time to carve out some "me time" this season.
What Women Need to Stop Believing About Their Hormonal Health
Holistic nutritionist Jessica Dixon on the shocking misconceptions about women’s health, and how that led her to switch careers.
How to Make Your Own Hormone Balancing Adaptogen Blend
A holistic nutritionist on the best adaptogens for balancing your hormones.
This is the Best Day to Take Off Work (It’s Not Friday!)
In fact, not taking a long weekend might be better for your health in the long run.
This is the Real Reason People Faint When They See Blood
The good news is that it’s probably not serious, and recovery is usually quick.
What Sleep Doctors Wish You Knew About Snoring
Here's how to know the difference between benign snoring and deadly sleep apnea — and how to manage both.
