14 Royal Pregnancy Rules Meghan Markle Will Have To Follow
Another royal baby is on the way! Kensington Palace announced that the Duke and Duchess of Sussex are expecting their...
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life.
How to Get Rid of a Stye –The Right Way
Be sure to follow these directions.
How to Introduce Sex Toys Into Your Relationship
How vibrators and other sex toys can boost the intimacy in your relationship—and even your health.
Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B.C., explains how.
6 Facts That Totally Changed What I Thought I Knew About Cannabis
This primer for newbies will teach you how to navigate the world of weed.
More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason.
56 Old-Time Home Remedies We’ve Forgotten – But Need to Bring Back ASAP
The home remedies your grandmother grew up with.
In Search of a Spiritual Vacation? Head to this U.S. Desert Town.
From energy vortexes to spiritual spa treatments, Sedona, Arizona is a go-to for good vibes.
Sarah McLachlan on Travel, Intermittent Fasting, and What Makes Her ‘Horribly Cranky’
Sarah McLachlan shares her love of travel and commitment to a healthy lifestyle.
America’s Beloved At-Home Cycling Workout Just Launched In Canada
Warning: working out at home just got way more convenient.
‘I Needed to Grieve the Loss of My Breasts’
Nikki Leigh McKean chose not to have breast reconstruction after a double mastectomy. Here, she shares her thoughts on being...
The Ultimate Guide to Portland’s Wellness Scene
This Pacific Northwest city has a rep for being quirky. Go for the whimsical attitude (and a doughnut or two)...
Meet The Sports Bra That’ll Help Improve Your High-Intensity Workouts
Your breasts will thank you.
The Gear I’m Running Chicago Marathon With
Just the essentials.
Walt Disney World Might Just Be Better As An Adult. Here’s Why.
Even grown-ups will be impressed by the wonder of Disney's latest world.
The Worst Part About Marathon Training, IMO
It's a necessary evil.
Signs Your Family Member’s Forgetfulness is Alzheimer’s Disease
What may appear to be normal, age-related forgetfulness can sometimes very well not be.
Shop These Canadian Picks to Support the Fight Against Breast Cancer
Roughly 72 Canadian women are diagnosed with breast cancer every day. These Canadian brands want to help.
8 Ways to Do Florida For the ‘Gram
The best hotspots to add to your itinerary.
8 Reasons You Don’t Have a Flat Belly
Having a flat stomach isn't always about just dieting and exercising.
Why Women are Ditching The Pill in Favour of Birth Control Apps to Prevent Pregnancy
Thanks to FemTech, period tracking and fertility apps are on the rise to becoming the preferred form of birth control....
Why You Need To Start Taking Your Gum Health More Seriously
Experts advice on the silent signs you need to recognize and how to prevent against gum disease.
7 Steps to Make Sure You Get the Best Medical Care
Make the most of your doctor visits with these tips.
What Happens to Your Body When You Actually Relax
If you think you thrive on stress—think again. Find out what happens to your body when you actually calm down.
The Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout
How does an Orangetheory Fitness class compare to your regular workout? Find out what a spinner, a runner and a...
This Is What It’s Really Like to Have Narcolepsy
Find out how one woman is coping with this sleep disorder.
Prebiotics vs. Probiotics: What’s the Difference?
They may sound almost exactly the same, but there’s a big difference in the way they work in your body.
10 Reasons the Apple Watch Series 4 is a Game Changer for Runners
Putting the new Apple Watch Series 4 to the test.
