How Running a Marathon Helped Me Take Back My Health
Turns out, running a marathon wasn't the most mentally and physically challenging thing I've ever done. Here's what was –...
10 Reasons Canadians Need to Take the Flu Serious This Year
Influenza is more serious than you may think. Find out why. Plus, how to protect yourself and your family this...
The 5 Most Useful Essential Oils and How to Blend Them
New to the world of essential oils and don’t know where to start? Build a kit with five must-have oils...
6 Mistakes to Avoid Making with Essential Oils
Essential oils can have therapeutic benefits for headaches, colds and wounds, but do you really know what you’re buying? Here’s...
Start The Holiday Countdown With One (Or Two!) Of These Advent Calendars
From beauty and wellness to holiday decor and kids, there are plenty of options for everyone.
3 Holiday Initiatives That Give Back to Your Community
We can't think of a better way to ring in the holiday season.
The Best Tips For Saving Money When Dining Out
According to a financial advisor.
Why Your Gut Health Could Determine Your Flu Risk
A naturopathic doctor gives all the deets.
The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy
Find out how these options measure up against cow's milk.
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton.
What Is Diverticulitis? Find Out How to Better Live With This Underrated Disease
Read on for the best ways to divert this condition.
10 Places in the Hospital with the Most Germs
With all the sick people, healthcare workers, and visitors filing in and out, hospitals can be germy places. Be doubly...
My Sweaty Workout Leggings Gave Me a Skin Infection
And it wasn't a pretty sight.
13 Ways Daylight Saving Is Wrecking Your Health
This time-honored practice of setting clocks forward one hour every spring comes with a few unexpected consequences for your mind,...
An Active Week in Morocco Was the Fitness Jump Start I Needed
Travel writer Caleigh Alleyne needed a wellness reset after a tumultuous year.
What Watching Scary Movies Really Does to Your Body
Your body's reaction to fear just might save your life—or it could just curdle your blood the next time you're...
The Only 10-Minute TRX Workout You’ll Need This Winter
Whether you're just starting or already have a routine in place, this suspension-training workout is perfect.
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop.
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
5 Hiking Essentials That Are A Must-Pack On Your Next Trek
Here's the gear we wouldn't hit the trails without.
These Are Hands Down the Best Hiking Hotspots in L.A.
Read on as our intrepid writer, Karen Robock, laces up her sneakers and hits the streets and trails of L.A....
This Workout Will Have You Channelling Your Inner Animal
Train like a beast… literally.
Animal Flow: The Ground-Based Workout That Requires Zero Equipment
Try incorporating these five primal flow movements into your training.
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends.
10 Things You’re Doing Wrong When It Comes To Your Eyes
Some of these mistakes could have serious consequences!
How to Become An Expert At Reading Your Heart Rate
Improve your workout by zeroing in on your ideal heart rate.
7 Things That Could Happen If You Keep Rubbing Your Eyes
It may feel good temporarily, but it can cause lasting damage.
Why ADHD Is A Real Concern For Canadian Women
Most women go undiagnosed until middle age.
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave.
