Wellness

When editor Beth Thompson's life derailed, an encounter with a personal trainer became an unlikely ticket back to something resembling...

You can lose three times as much weight when you take the time to get your brain involved, according to...

When the external demands leave you stressed to the max, internal chaos reigns.

A doctor and a physiotherapist explain what causes this common condition.

We want taut, toned and jiggle-free arms, but the reality tends to veer to flabby, flaccid, and jiggly. Learn how...

How to turn your resolution into a new healthy habit.

I tried the famous stationary bike as it launched in Canada. There's plenty to love — plus one not-so-small problem.

People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and...

Thanks to our growing interest in Spanish and Portuguese flavours, canned fish and other Mediterranean-style delicacies are having a moment.

Behind the knee pain could be anything from a muscle strain to arthritis.

This Florida city has so much more to offer beyond theme parks. (Although, we do love Disney!)

Burning a candle seems like a harmless indulgence. New research suggests otherwise.

Update your exercise regime to turn back the clock.

What causes body odour? Here are a few surprising factors—and how to fix them (fast, we promise!).

This writing exercise is sure to boost your mood.

Acupuncture is widely used in North America to treat a range of ailments. Turns out, it can also help boost...

Feeling stressed? Self-critical? Maybe a detox from Instagram is just what you need to gain your confidence back. It worked...

Where does your home stack up when it comes to perceived mental health? We’ve got the scoop.

Happy was easy as a kid. But as we move into adulthood, we grow less sure about happiness — what...

It's a new year, which means new goals. So why not make your fitness a priority?

This ancient therapy has been found to calm and relax its patients. Here are five more conditions that may be...

When it comes to strength-based training, a barbell may just become your fave piece of equipment.

Are you planning to ramp up your fitness? Easing into the scene is the best way to stay safe.

Make this your healthiest year ever! We spoke with a naturopathic doctor to find out her top tips.

When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she's been...

If you need workout inspiration, you'll love this: Going to the gym just once pays off in more ways—and for...

Why this workout is the new ‘it’ way to sweat.

From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda Vogel rounds up the top...

We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back...