Surprising Benefits of Having Anxiety
Three ways to let your stress become your strength.
5 Effective Resistance Band Exercises to Help You Build Strength
Five moves, one band.
14 Medical Reasons for Your Chronic Lower Back Pain
You might have strained a muscle, damaged a bone, or at worst developed cancer. Learn the medical reasons behind chronic...
18 Things Your Doctor Wants You to Know About Thyroid Problems
An estimated 1 in 10 Canadians suffer from a thyroid condition of one type or another. Of those, as many...
11 Benefits of Ginger You Need to Know Right Away
Just a pinch of fresh ginger root can help to keep your body happy and healthy! Here's a closer look...
The Best and Worst Drinks If You’re a Diabetic
Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the...
10 Health and Wellness Benefits of Cocoa
Did you know that pure cocoa benefits your well-being? It packs antioxidants for a healthy heart and glowing skin!
10 Serious Conditions Directly Linked to Poor Sleep
Everyone has the occassional sleepless night, but if disrupted sleep persists it could be a symptom of a more serious...
50 Health Secrets Every Woman Over 50 Should Know
Learn what you need more of and what to cut out when you hit this important milestone.
The 10 Most Common Types of Cancer in Canada
Over 200,000 new cases of cancer are diagnosed in Canada each year. These 10 parts of the body—from the breast...
4 Wellness Elixir Recipes to Boost Your Immunity This Season
In order to stay healthy, carve out some time for a daily elixir.
8 Ways to Rejuvenate After a Night Out In Miami
Known for its raging nightlife, Miami is revamping that stereotype and quickly becoming the destination of choice for a self-care...
This Is How Long It Takes to Pass a Kidney Stone
Here's how long you'll probably be in pain.
The Best Time of Day to Take Each of Your Dietary Supplements
What time of day you take certain supplements and whether you take them with food or on an empty stomach...
10 Nasty Infections You Can Catch at the Gym
You go to the gym for your health—but the gym itself can be a breading ground for germs and bacteria...
What to Know About Aphrodisiac Supplements
Long before lust-boosting pills came along, men and women used herbs, scents and foods as aphrodisiacs. But which natural products...
13 Health Myths That Turned Out to Be True
Make sure your health knowledge is up to date.
10 Fitness Instagram Cliches You’re Totally Guilty Of Committing Yourself
We've listed the funniest fitness Instagram clichés that you're guilty of posting too.
1 in 10 Women Have This Sexual Disorder—and Don’t Even Know It
Can't get excited about sex with your significant other? It might be because of this under-diagnosed condition.
Which Libido Type Best Describes You?
Find your sexual combination – and your partner's as well – by looking at your libido and what it means....
These Are The Most Common Sexual Fantasies
It's normal to fantasize. In fact, 90 percent of women do.
11 Sneaky Causes of Indoor Air Pollution
Could the air quality in your home actually be worse than the pollution outside? Don't miss these hidden sources of...
10 Reasons to Escape to Palm Springs in the Name of Self-Care
This California hotspot is the ultimate wellness getaway.
13 Common Health Issues You Think You Have—but Probably Don’t
Here's what you need to know to get the right information and the right treatment.
The Best Gifts to Give Yourself This Galentine’s Day
Mark February 13th in your calendar and celebrate the best lady in your life (i.e., you!) with these remarkable gifts.
15 Almost Effortless Ways to Become a Morning Person
Like it or not, it's a morning person's world—and we all have to live in it. Here's how to make...
13 Foods High in Natural Probiotics
Add these fermented, probiotic foods to your diet to help fight inflammation, boost your immune system and improve digestion.
The Dos and Don’ts of Using Cannabis to Improve Your Sex Life
Because nothing ruins the mood more than a wandering mind.
13 Things to Know If You Have a Lung Nodule
Lung nodules can show up on an x-ray as a spot on the lung—and they can be cancer, though not...
