Wellness

Aside from being a great physical workout, kickboxing and sparring can also boost your mental health and provide a space...

Kickstart the new year with achievable resolutions

Discover why the Douglas mattress is the best choice for back pain relief and a restful night's sleep.

Female patients treated by male surgeons may be more likely to have adverse outcomes—and more likely to die.

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps...

The straddle? No! Doggy-style? No, I got it—one leg up? Here’s the best sex position for you.

Here's what your plant babies can (and can't) do for your health.

These inspiring Canadians are working tirelessly to transform lives, advocate for their communities and make sure we get the health...

Here, four arguments in favour of the four-day week, from a boss who’s all for it.

It checks for three common winter illnesses and may help families avoid the ER

Chiropractic care can help you feel good again, so you can get back to what’s important.

It's important, especially as we age, to work on our balancing skills. Here's how to get started

Meditation apps are everywhere. They purport to bring mindfulness and a mental health boost straight to your phone. But, do...

We tried a guided meditation VR app to see if it could really transport us to a more mindful place.

A good ergonomic chair is essential for workday comfort. We rounded up three expert-recommended picks that'll help keep your body...

Tantric sex can be an amazing way to reconnect with your partner and a sure-fire way to increased pleasure. An...

Find out if you have it, and if so, what to do about it.

The cathartic benefits of a blubbery cry are pretty much accepted wisdom. But has it been proven by science?

The holidays bring good cheer, which we all need, but they can also present some dangerous situations for your dog.

Fall forward might reveal underlying sleep problems.

More and more women are choosing flat closure after mastectomy to avoid the additional risks and complications of breast reconstruction...

Many of us clock six or seven hours of sleep each night, yet still feel sluggish or exhausted the next...

"Throughout my training, I felt the impact of what I was learning."

My mom never warned me of this…. A personal essay about peeing yourself.

Non-hormonal birth control methods like tracking your cycle and taking your base body temperature have always existed. Do they work?

These natural home remedies for headaches will have you feeling better in no time.

The reason there's still no male birth control pill? The same reason the female birth control pill isn't better than...

Health journalist Adriana Barton explores music’s effects on our brain and body in her new book, Wired for Music. Here,...

Women of colour — especially Black women under the age of 40 — have a disproportionate risk of being diagnosed...