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Kickboxing Is the Fun, Full-Body Workout You Never Knew You’d Love
Aside from being a great physical workout, kickboxing and sparring can also boost your mental health and provide a space...
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5 Tips for a Healthier New Year
Kickstart the new year with achievable resolutions
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The Douglas Mattress: Your Solution for Alleviating Back Pain
Discover why the Douglas mattress is the best choice for back pain relief and a restful night's sleep.
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The Sex of Your Surgeon Is, in Fact, a Matter of Life or Death
Female patients treated by male surgeons may be more likely to have adverse outcomes—and more likely to die.
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The Life-Boosting Powers of Cold Water Swimming
Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps...
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The Absolute Best Sex Position, According to Experts
The straddle? No! Doggy-style? No, I got it—one leg up? Here’s the best sex position for you.
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A Guide to the Best House Plants, According to Science
Here's what your plant babies can (and can't) do for your health.
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Meet Our 2022 Health Heroes
These inspiring Canadians are working tirelessly to transform lives, advocate for their communities and make sure we get the health...
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These 4 Arguments Could Convince Your Boss to Switch to a 4-Day Work Week
Here, four arguments in favour of the four-day week, from a boss who’s all for it.
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Is It Covid, the Flu, or Something Else? This At-Home Test Kit Could Help You Find Out
It checks for three common winter illnesses and may help families avoid the ER
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Manage Aches and Pains to Live Your Best Life
Chiropractic care can help you feel good again, so you can get back to what’s important.
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You’re Going to Need to Work on Your Balance
It's important, especially as we age, to work on our balancing skills. Here's how to get started
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My Phone Makes Me Anxious—Can a Meditation App Help?
Meditation apps are everywhere. They purport to bring mindfulness and a mental health boost straight to your phone. But, do...
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We Tried Meditating in the Metaverse
We tried a guided meditation VR app to see if it could really transport us to a more mindful place.
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These Office Chairs Make Working from Home So Much More Comfortable
A good ergonomic chair is essential for workday comfort. We rounded up three expert-recommended picks that'll help keep your body...
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What Exactly Is Tantric Sex, and Should I Try It with My Partner?
Tantric sex can be an amazing way to reconnect with your partner and a sure-fire way to increased pleasure. An...
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Could Sleep Apnea Be the Root of Your Sleep Problems?
Find out if you have it, and if so, what to do about it.
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Is Crying Actually Good for You? A Science-Backed, Data-Forward Guide
The cathartic benefits of a blubbery cry are pretty much accepted wisdom. But has it been proven by science?
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10 Potential Holiday Dangers for Your Dog
The holidays bring good cheer, which we all need, but they can also present some dangerous situations for your dog.
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Does Daylight Savings Have a Negative Effect on My Sleep?
Fall forward might reveal underlying sleep problems.
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Why Is It a Challenge for Women to Get Flat Closure After Mastectomy?
More and more women are choosing flat closure after mastectomy to avoid the additional risks and complications of breast reconstruction...
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I Get Enough Sleep—So Why Am I So Tired?
Many of us clock six or seven hours of sleep each night, yet still feel sluggish or exhausted the next...
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As a Cancer Journey Coach and Breast Cancer Survivor, I’m Changing the Narrative for Cancer
"Throughout my training, I felt the impact of what I was learning."
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The Lesser-Talked-About Side Effect of Menopause
My mom never warned me of this…. A personal essay about peeing yourself.
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Is “Natural Family Planning” a Good Idea?
Non-hormonal birth control methods like tracking your cycle and taking your base body temperature have always existed. Do they work?
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Home Remedies That Can Help Your Headache Disappear
These natural home remedies for headaches will have you feeling better in no time.
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Why Isn’t There a Birth Control Pill for Men?
The reason there's still no male birth control pill? The same reason the female birth control pill isn't better than...
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Why Can Sad Music Help Us Feel Better?
Health journalist Adriana Barton explores music’s effects on our brain and body in her new book, Wired for Music. Here,...
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It’s About Time We Talk About Breast Cancer Among Young Women of Colour
Women of colour — especially Black women under the age of 40 — have a disproportionate risk of being diagnosed...