Wellness

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life...

From the walk you skipped this morning to the snacks you'll have before bedtime, your daily choices may have a...

At just 22-years-old, Toyo Ajibolade is leading social change for female youth in her community.

You'll be surprised by how long that last cup of coffee sticks with you.

A new study found that there's a huge gap in how well people age. Here's what's going right—and wrong—in the...

The best plants are the ones that do double duty—and all of these purify your air of toxic chemicals. Even...

With all the green products, you'd think your home is mostly toxin-free. But some sneaky ingredients and contaminated products still...

Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here's one woman’s journey back to reassurance.

Even when you're asleep, your cells and brain are hard at work, which can add up to a significant calorie...

This six-week workout plan could be your ticket to a toned stomach.

It takes practice and consistency.

Say goodbye to tights that bind, tees that compress and sports bras that are unremovable.

Work these simple habits into your daily routine and you’ll see an increase in your energy levels.

Ankle pain can be hard to pin down—from fracture to sprain to strain to arthritis, here's how to tell what's...

Travel east of Aruba and Curaçao and just north of Venezuela, and you’ll find the Dutch Caribbean island of Bonaire,...

Here's how to tell if you're getting an unhealthy amount of shut-eye.

If you’re trying to lower blood sugar and stay healthy, make sure you aren’t committing these eating mistakes.

Writer Bonnie Munday found a wealth of wellness opportunities in Taiwan.

After suffering a heart attack at 21, Molly Schroeder's on a mission to educate everyone about heart risk and family...

The simplest way to keep your body calm, cool and collected.

Before you consider using CBD for pain, anxiety or a host of other ailments—or dismiss it entirely as a sedative...

Usually, heart palpitations are no cause for concern—but in the presence of these other symptoms and scenarios, they signal serious...

From supplements and cannabis oil to night-lights and linen sheets, here are the newest sleep products you need to try.

Lower abdominal pain is common, and it can be a sign of a serious condition. Here are some possible medical...

Guess which meal is not the most important one of the day?

While colon cancer is the second most commonly diagnosed cancer in Canada, it's often preventable—if you know how to reduce...

Our brains play games on us — so don't panic if you forget a name or misplace your keys. Bottom...

This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and skin even more than you'd...

Yoga isn't just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving...