Wellness

Women experience more pain than men, with more women reporting chronic conditions across all parts of the body.

Athletes — they’re just like us. 

From sustainably-sourced ingredients to carbon neutral initiatives, these brands are helping offset their environmental impact.

Surprising facts about fertility (and infertility) you might not know—but should.

Follow these injury prevention steps to ensure that you train safely and effectively.

Your muscles will thank you.

Learn how to lose weight in a healthy way and keep it off for good.

They're only going to benefit you in the end.

How the world’s top athletes get the most out of training and recovery to reach the pinnacles of their careers.

Are your bedtime behaviours putting you at risk?

Tracking the levels of tiny particulates that can cause respiratory health issues, IQ Air spills the beans on the most...

Vulnerability. And it might just be the key to finding the partner you've been searching for.

Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized diet that fits your goals,...

If you're still struggling to catch enough shut-eye, one or more of these sleep stealers may be to blame.

The Olympian is about to break a world record, but her ultimate goal is to improve women’s sports in Canada.

Yes, therapy can be a lifesaver. But sometimes you need to dump a therapist and find a new one to...

New DNA tests offer insights to help users tailor their diet and exercise for optimum health benefits. Here, three Best...

There’s much to discover in this easterly part of North America, and St. John’s is a great place to get...

From new medical treatments to smarter nutrition, today's adults have a good shot at living healthier into old age.

A new art installation in Toronto’s Union Station wants to draw attention to Canada’s single-use water bottle problem.

The brain is the most powerful sex organ.

These cardio machines are designed increase the intensity of your workouts.

Kourtney Kardashian celebrated the launch of her website with a swag box that featured these Canadian wellness brands.

You know reducing energy and waste is good for the environment, but did you know it's good for your health...

Plastic is not only killing marine animals and ecosystems, but countless studies show it's hazardous to human health.

With the number of half-marathon finishers increasing exponentially every year, and more women crushing their PBs, the half-marathon is having...

Get ready for race season with these essential running items.

From osteoporosis prevention to pelvic floor health, these running tips are just for women.

Whether it's you or your partner who has a problem with snoring, these tips and tricks should help you both...