How You Should Be Exercising In Your 30s
An industry expert shares some suggestions.
How to Tell the Difference Between Food Poisoning and a Stomach Bug
So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better....
Our Editor’s Guide to a Week of Wellness in Quebec
In need of a little self-care sojourn? Look no further than Quebec’s Eastern Townships.
Everything You Need to Know About Using a Menstrual Cup
Including how to insert and remove it.
How to Marie Kondo, Based on Your Zodiac Sign
Bring joy into your home by getting the clutter out in a way that suits your sign.
My “Sprained Ankles” Turned Out to Be Uncontrolled Gout
After repeated ankle sprains—and no memory of turning his ankle—this man knew something strange was going on.
6 Measles Symptoms You Should Know—Even If You Were Vaccinated
The rash isn't the only symptom you need to know about.
What The Future Holds For Knee Replacement Surgery
We've got the lowdown on the latest surgical techniques.
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.
Why There’s No Such Thing as a Sugar Rush
New research says you shouldn't expect a rush when you eat sugar. In fact, you will probably crash instead.
19 Everyday Things That Could Trigger Anxiety
If you feel nervous, worried, and even panicked for no reason, these surprising everyday habits could be to blame.
I Did 8 Weeks of the F45 Challenge. Here’s What It’s Really Like.
Here’s how I lost 16 pounds and finally learned how to do a proper push up.
30 Mother’s Day Gifts to Celebrate the Special Women In Your Life
Because she deserves it!
12 Signs Your Back Pain Is Ankylosing Spondylitis
Ankylosing spondylitis may be the most common disease you've never heard of—not to mention the true cause of your low-back...
Remember These Numbers If You Want to Improve Your Health
When it comes to health, knowing your numbers is key to living a longer life. Here are the ones that...
Why Type O Is the Most Common Blood Type
The most common type of blood is being overtaken by other types. But all types are in huge demand—which is...
I Lost 120 Pounds—Without Giving Up Pizza
This pizza store manager tried and failed to lose weight several times. It wasn't until he began tracking his calories...
15 Vitamins and Supplements to Calm Your Anxiety
These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and help you feel calmer.
The Best Apps to Use With Your Apple Watch
Our editor reveals her go-to Apple Watch apps, plus the watch capabilities she's only just discovered.
How Mindfulness Can Help Improve Your Athletic Performance
Whether you’re a serious athlete or a weekend warrior, mindfulness and meditation may be the secret to a better, faster,...
6 Medical Reasons For Excessive Sweating
One of these issues could explain why you sweat so much.
8 Everyday Things That Can Cause a Stroke
Learn what to look out for.
9 Things You Think Could Be Arthritis—But Aren’t
Your joints are achy, stiff, and swollen. Run-of-the-mill arthritis might be to blame. But so could these other lookalike conditions.
12 Items a Germaphobe Should Never Share
Sharing isn't always caring.
16 Things to Never Do at the Gym
Gym culture has an etiquette all its own.
Experts Reveal The Best Strategies to Help Relieve Your Joint Pain
A naturopath and physiotherapist share some noteworthy tactics.
10 Celeb-Approved Wellness Hotspots to Visit in West Hollywood
The best of 48-hours in West Hollywood.
The Best Tips For Silencing Your Inner Critic
When was the last time you spoke kindly to yourself? For many of us, our inner dialogue is less than...
