20 Reusable Versions of Things You Use Every Day
Every day can be Earth Day when you switch your typically disposable products out for reusable versions.
10 Facts You Need to Know About CBD
If you’re seeing these three letters on products ranging from capsules to cappuccinos, along with enticing claims that CBD relieves...
9 Foods You Should Never Eat Before Bed
These bedtime snacks will leave you tossing and turning.
How to Have a Wellness Day in Wine Country
Writer Bonnie Munday shares how she spent a day in New Zealand enjoying all her favourite feel-good activities: cycling, hiking...
6 Signs You Could Have a Mosquito Bite Allergy
Discover the symptoms and treatment for this rare but serious condition.
5 Medical Devices You Didn’t Know Could Be Hacked
A heinous brand of cyber attacks could turn devices designed to keep us healthy into deadly weapons.
8 Things Probiotics Can Do (And 3 They Can’t—Yet)
Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...
7 Reasons You Should Add Spice to Your Diet With Reckless Abandon
It's time to branch out from salt and pepper and explore a world of spices, herbs and seasonings and all...
8 Unexpected Ways to Use Apple Cider Vinegar Around the House
Apple cider vinegar is for more than just your health.
12 Things You Think Are Contagious—But Aren’t
Just because something looks bad doesn't mean it's contagious—and that includes these icky diseases, disorders, and infections.
How Yoga Can Help Relieve Your Allergies
Here are five yoga poses that can help relieve symptoms.
17 Things You Can Do Today to Help a Cancer Survivor
Surviving cancer may be a blessed event, but it also presents challenges. Here's what that person really needs from you—and...
Pride Footwear That Actually Gives Back to The LGBTQ+ Community
This footwear will have you parade-ready.
If You Score Above 30 on This Test, You Might Be a Psychopath
Do you dare take the challenge?
ASICS is Hosting a 5K Fun Run to Celebrate Global Running Day
Lace up and hit the pavement for Global Running Day!
9 Essentials Every Cyclist Needs for Their Commute
In honour of Bike Month, we've rounded up everything you need for the most enjoyable commute.
Intermittent Fasting: Here’s How To Start
These are the answers you're looking for.
Here’s How Many Times Men Need to Ejaculate to Prevent Prostate Cancer
Hint: It's a lot!
Is There a Connection Between Pain and the Brain?
This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips.
Why Chicago Marathon is the Perfect Destination Race
Why you should choose Chicago Marathon as your next destination race. Plus, how to plan your weekend in the Windy...
15 Things You Didn’t Know Could Literally Slow Down Aging
The fountain of youth just isn't a myth: You can actually delay the aging process with these lifestyle choices.
Your Smartwatch Is About to Become Your New Therapist
In the very near future, wearable tech apps may be the key to improving the lives of the hundreds of...
Our Favourite Finds at The Nest, a New Wellness Space in Yorkville Village
Good Goddess, The Nest is Yorkville Village's new wellness mecca.
This Kind of Training Is Crucial If You’re In Your 50s
It’s never too late to start exercising.
The Biggest Factor That Causes Your Body to Deteriorate As You Age
Plus, the exercises you should focus on as you enter your 60s.
Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.
A Happiness Primer: 9 Lessons from Yale University’s Most Popular Course
What psychological science says about the good life and how effortful and intentional activities can have a powerful effect on...
In Your 40s? This Form of Training Will Keep Your Weight Under Control
The "middle-age spread" is not a myth.
Brain Aneurysm Risk Factors You Can and Can’t Control
It's important to understand which brain aneurysm risk factors you can't avoid and the ones you can take control of...
