Wellness

Make your antibiotic medication as effective as possible by getting these answers before you leave the doctor's office or pharmacy.

The answer will have you second-guessing taking the time to protect your bum.

Researchers have linked interrupted sleep to Alzheimer's—and it's not just a matter of how long you sleep but also how...

An expert shares the essentials to keep in your first-aid kit at home, in the car, at the cottage, and...

Your go-to pool gear and poolside essentials may not be as safe as you think. Here are the things you...

One writer shares why booking a springtime race in Barcelona was the best motivation to keep her logging kilometres.

Practicing a few minutes of self-care every day is an important step to staying happy and healthy.

Your mother lied to you: Carrots will not improve your eyesight. We’re setting the record straight about the health myths...

Ever since Apple announced new heart features last fall, Canadians have been eagerly waiting for irregular heart rhythm notifications and...

Don't let the last warm, beautiful weeks of the season go to waste!

We all have tummy troubles now and again, but certain symptoms may signal something more serious. If you experience any...

Reading isn’t just filling your head—it’s nourishing it.
 This is the latest science on the magic of books.

Your body gives you a lot of information, including what's going on inside that you may not be able to...

The health benefits of bone broth have been hailed across cultures and time thanks to its bountiful vitamins and minerals....

Do you and your friends all talk similarly? That's not a coincidence. Here's why we subconsciously copy the people around...

Too much fun in the sun? Learn the times you're most at risk for heatstroke and what to do about...

We've rounded up some buzz-worthy devices that can ward off mosquitos and other little buggers to ensure you have a...

Born and raised in Muskoka, our associate editor shares her favourite essentials for a weekend up north.

"Stomachache" is a vague symptom, so it can be hard to know how to start treating it. These steps will...

Whether you're gassy, constipated, nauseous, or have indigestion, try these natural remedies to make an upset stomach feel better without...

You don't need dangerous chemicals to get last week's dinner remnants out of the oven. Here, a safer (and just...

Cure your discomfort using these natural products from your pantry.

If lactose-free milk isn't helping your digestive symptoms, there's another option.

Sex addiction is now considered a real mental health disorder. We got sex therpists to explain what it really means...

Lessons from abroad: Trust in immunizations is dangerously low in Europe, and it’s wreaked havoc on public health

When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience...

If you see yourself in any of these scenarios, perhaps the time has come for a reset.

Everything from your diet to your friends to your very attitude has major effects on your longevity. hat'll give you...

Here are five different ways to add this traditional body-toning tool to your workout routine.