Wellness

Keeping a reflective journal can have positive effects on your health and well-being. Here's why it can help you and...

Tara Lipton, a New York City mom, will remember what should have been an ordinary summer afternoon for the rest...

What can diabetics eat other than, well, spinach salads? We've rounded up a dozen healthy foods, as well as five...

Want to be healthier, but don’t want to commit to an involved plan? We hear you. So we reached out...

Just had a baby and wondering how you can get back into working out? Peter Levidis, a certified athletic therapist,...

When a racing mind triggers an accelerated heart rate and makes it difficult to concentrate, these apps can help you...

How much water should a pregnant woman drink? What happens if I don't drink enough? Pour a glass of water...

Are you an angry bird? Try these simple tricks to chill and think before you act.

Not only will these foods help protect your gut—they all happen to be delicious and nutritious additions to your diet....

Pain that signals a life-threatening condition is usually intense, starts abruptly, and is associated with a number of other symptoms...

The quest for happiness is complex, but these easy ideas to jumpstart your joy gene are anything but. Do these...

Is a lack of bowel movements ruining your vacation? We hear ya! So we asked a gastroenterologist to explain why...

The lower the better when it comes to blood pressure, but only as long as you feel good.

Is your blood pressure too low? Here's what you need to know about hypotension.

You should get checked out ASAP if you have these symptoms.

Thinking too much can trap the brain in a worry cycle. When you find yourself going round-and-round over an issue,...

The cure for constipation may be as close as your kitchen! Try these trusted natural cures for quick relief.

Can’t finish that one-mile run anymore? It could be your heart.

Intelligence can be hard to measure, but science has linked these quirks to higher levels of learning, problem-solving, and creativity....

Even if you have the best of intentions, these tidbits of advice may hurt someone with depression more than they...

Anxiety triggers aren't always easy to identify—if fact, they could be the ordinary things in your home that you would...

Cleaning experts know the secret to perking up any coffee maker: Good, old-fashioned white vinegar.

A senior dog might be your next best friend.

Breast cancer doesn't discriminate – women from all walks of life can be at risk. These celebrities gave honest insight...

There’s no avoiding the pressures of modern life, but that doesn’t mean you have to become its victim. Here’s how...

The cure for your blues is in your pantry.

Happiness. Gratitude. A nice walk. These things are easy enough—yet they can tack years onto your life. Learn the real...

Here's to making fitness obstacle-free.

It's too beautiful outside. You'd rather meet friends on the patio. No matter your excuse to not work out, we'll...