Wellness

Embrace the many benefits of a calm mind during your 9-to-5 workday, and reap the career-boosting benefits.

You can't put these conversations off.

Find out what experts have to say about drinking alcohol while pregnant.

Our plastic obsession is harming the planet. But by making a few tiny tweaks, you can help combat this environmental...

Kids and dogs have an almost-magical connection with each other—provided you've landed on the right breed.

Follow these tips and you can de-stink your clothes in a pinch.

"You are what you eat" isn't just a mantra for people. It goes for pooches, too. A high-quality diet, after...

The age-old myth of swallowed gum staying in your body for seven years is officially busted.

Turns out house plants have air-purifying superpowers.

No, drinking isn't a replacement for over-the-counter pain relievers.

Comfort has a price—and it could be at the expense of your health. Here's why you might want to think...

A daily dose of reading can do wonders for your memory, health, and relationships.

Could our relentless pursuit of wellness actually be making us unwell? There are a growing number of skeptics who have...

Over a third of co-habitating couples who separate give it another go. Science has an explanation—and with the right mindset,...

There's no need to head to the gym to get a good workout. Just hop over to the stairs in...

Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good...

What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a...

After a recent breakup, it's common for your confidence to be lower than normal. So we reached out to the...

If you've been frantically Googling things like "caffeine during pregnancy" and "can pregnant women drink coffee," take a deep breath...

Thinking of starting a new supplement routine? Talk with your doctor first before popping a pill.

The Duchess of Sussex uses yoga to fight travel fatigue—and so much more.

September marks Ovarian Cancer Awareness Month. Learn more about the women who beat the odds and overcame this disease, referred...

From gear that encourages a great workout to products that help you recover from a great workout, here are our...

With benefits ranging from stronger bones and better sleep to pain relief and heart health, it's easy to understand why...

Have you ever been mystified as to how a couple with differences can be so happy? Often, doing your own...

"Lasting happiness comes from doing things that are internally fulfilling, meaningful and tend to be diverse," says Dr. Tayyab Rashid. Here's how...

We've got the pre- and post-workout solution to help repair your muscles.

Rachael Malmberg was 31 when she received a deadly diagnosis. She is fighting her condition and has embarked upon a...

Relationships counsellor Dale Curd offers tips on building and maintaining a healthy relationship—before it's too late.