Wellness

Canada’s national breast cancer screening guidelines advise waiting until age 50 for regular mammograms. But many experts, researchers and patients...

Fact: We’re not talking enough about perimenopause and menopause. Always Discreet and Always want to help prepare you for this...

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your...

June Jones has lived more than half her life with kidney disease.

One in 10 Canadians has kidney disease––and not all of them know it yet

Kelsie Snow on clinical trials, terminal diagnoses, holding onto hope and going public with her husband’s devastating ALS diagnosis at...

Half of Canadian men aged 40 to 70 are affected by erectile dysfunction yet most don’t know this common condition...

Given Canada’s new health guidelines, cutting back on alcohol is more important than ever. Here’s how I’m moderating my alcohol...

The cross-lateral movements in Pilates require mindfulness, making them good for the brain.

New Yorker writer Rachel Aviv talks to us about being hospitalized for an eating disorder at age 6, and about...

For surfing yogi Rachel Barrett, joyful daily movement—in the water, on a mat or around the kitchen—is the key to...

An excerpt from Heartbroken, a book written by journalist Laura Pratt about her struggle to understand and...

Here's how to determine which Nordic skiing style is right for you, how to warm up and cool down, and...

Nordic skiing (a.k.a. cross-country skiing) is not only a great workout—it’s also accessible, social and easy to learn, no matter...

The book Gray Love: Stories About Dating and New Relationships After 60 is a collection of stories...

A roundup of sex toys, lubricants, protection and more that are basically guaranteed to spice up your sex life

Happily ever after, in my case, comes with a lot of question marks and medical terminology.

And no, it has certainly not ruined my life (nor my sex life).

Here’s how to stay on top of these five indoor air problems and breathe easier this winter and beyond.

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness,...

We spoke to a Black therapist about the "strong Black woman" trope, how it negatively impacts Black women's mental health...

We asked experts if this trend is a waste of your money—and whether it's safe.

Here's how it went.

Ozempic—the injectable drug that helps treat type 2 diabetes and supports weight loss—is in high demand right now. Writer Marci...

That small glass of red wine we've loved to have with dinner is no longer considered "healthy." And it gets...

Indoor bikes are a great way to stay active at home. These picks will get your heart rate pumping, and...

This year, gather all the knowledge you need to make financial decisions that work for you.

Here's how to save money in Canada while keeping up with your feel-good goals.

Not feeling well? Have a health concern? Need a prescription filled? These Canadian virtual healthcare services can help you from...