Wellness

World Mental Health Day is October 10th: Here are some great reasons why you deserve to take a mental health...

The supermodel swears by everything from EMF detectors, alkaline water filters, air purifiers and more.

If one of your breasts is bigger than the other, you're not alone. Uneven breasts are actually quite common. Here's...

Heat exhaustion is a serious danger, and knowing the signs could save your life.

What’s the worst part of having anxiety? Worrying about how much you worry. Here’s how to stop.

Is it possible to be addicted to food? Here's why the addiction starts, who is most at risk, and how...

Science says a phone call with your mom can be just as powerful as a hug.

How Food Addiction Councillor Sandra Elia lost 100 pounds by learning to love herself, whatever her weight.

Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments. Here are the diet swaps...

A new Canadian company is making it easy and convenient to get a prescription for birth control and acne treatment—and...

We spoke with researchers, authors, and therapists to learn how to manage the common friendship difficulties we all face.

Here's how vitamin D can benefit your health and how much you really need.

Vitamin D is being touted as a super nutrient that can help everything from heart disease to cancer. But is...

When physicians have heart-to-heart chats with their pals, their vitamin advice often differs from the medical standard.

Constantly reaching for a sweater? Experts share what might be behind your shivers.

It’s PCOS Awareness Month, so we’re addressing the hearsay that what you ingest can ease your symptoms.

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could...

You may be worried that getting a gyno exam during your period could compromise your test results—or that it's just...

Keep Thanksgiving weekend stress-free and on budget.

Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs.

Surprise! Some foods you assume are vegan are, in fact, not. But we can help—here are the answers to your...

You don’t have a 40-year career in Hollywood (not to mention a 30-plus-year partnership with L’Oréal) without learning a thing...

Keep your food fresh and your shelves clean with these refrigerator organizing ideas.

Breast pain accounts for half of all breast-related complaints. But before you jump to dire conclusions (cancer!), read this.

Some of us are uncomfortable with touch—whether that be a hug or even a gentle touch on the arm—but it’s...

Our digital editor highlights the most buzz-worthy exercise, meditation and other feel-good classes popping up on studio schedules this season.

Belly fat is the most dangerous kind of fat since it settles around your organs and affects your risk for...

Looking for an adventurous holiday? (You probably are—but just don't know it yet.) As writer Andrea Karr recently discovered, one...

Sure, it helps you look and fee great now. But research shows yoga can help keep you feeling young and...