How to Lose 10 Pounds (and More) from Women Who Did It
These insider tips from 16 people who lost weight could tip the scale for you.
6 Surprising Health Benefits of Eating Your Carrots
Carrots may not be a trendy food, but eating them may provide myriad health benefits.
9 Things Dentists Wish You Knew About Teeth Whitening
Everyone wants a mega-watt smile, but teeth whitening isn’t for everyone. Here’s what you need to know before you get...
Signs You’re Suffering From Disordered Eating
Certain behaviours may suggest that you have issues with food. Here's what to look for.
When to Worry About a Cough That Won’t Go Away
Is that lingering cough simply annoying or the sign of something much worse? Here’s how to tell if it’s time...
Everyone in Vancouver Is Obsessed With This Workout Class
This celeb-loved class comes from NYC to bring you catharsis through calisthenics.
Why You Should Be Tracking Your Menstrual Cycle
Apple has launched a Cycle Tracking app—and unlike other (free) apps of the same genre, it does so much more...
The Reason You Should Think Twice Before Charging Your Phone in Bed
It has nothing to do with sleep quality.
5 Moves to Do With a Resistance Band for a Full-Body Workout
This workout will tone you all over.
Are You the Toxic One in the Relationship?
Feeling needy? Having unrealistic expectations? Experiencing jealousy? You may be sabotaging your relationship. Here's what to do.
How to Snap Out of a Fitness Rut
Hit a workout plateau? Peter Levidis, a certified athletic therapist, shares how to amp up your sweat sesh to get...
9 Medical Causes of a Slow Metabolism
What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you.
3 Expert Tips for Being “Healthy as F*ck”
Being your healthiest self isn't about eating only superfoods and hitting up Spin class five times a week—it's about making...
The Trick to Falling Asleep—and Staying Asleep All Night
Drift off to dreamland, without the use of sleeping pills. Meditation can get you to la-la-land, pronto.
A Full-Body Workout That Solely Uses a Stability Ball
Grab your stability ball to try this well-rounded workout. Geoff Wintonyk, a senior instructor at Fit Factory Fitness, shows us...
8 Household Products That May Be Linked to Breast Cancer
Everyday products aren’t considered as big a problem as other risk factors when it comes to breast cancer, but some...
Preventative Mastectomy: These Are the Only Women Who Should Consider It
Some women at high risk of developing breast cancer are choosing to get preventative mastectomies. Here, a doctor reveals who...
9 Things to Never Say to a Friend Who’s Had a Miscarriage
It's easy to blurt out the wrong things, even when you mean well. These are the phrases to skip when...
Urgent Reasons to Stop Vaping Right Now
Vaping is causing serious lung diseases and death. Here’s what you need to know.
10 Science-Backed Reasons for Sexual Attraction
Why do you swoon over some poeple and not others? Find out what science has to say.
The Best Exercises to Ease Period Pain
Don’t let Mother Nature get in the way! These exercises will help banish menstrual cramps, lower back pain, bloating, and...
The Cabbage Soup Diet Can Help You Lose a Ton of Weight—But Is It Safe?
Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are...
9 Stomach Bloating Remedies You’ll Wish You Knew Sooner
Bloating is a painful condition, but it can be treated at home. Here are some natural remedies to give you...
How Kate Middleton Supports Her Brother, James, Who’s Battling Depression
James Middleton spoke about his struggle with mental illness, and how his family, including the Duchess of Cambridge, has helped...
11 Tricks for Taking a Nap that Energizes You
Sit back, relax, and nap. You’ll return to your day approximately 54 percent more alert.
What Gynecologists Wish You Knew About Yeast Infections
As soon as you feel the scratch coming on, here's what you need to do.
13 Things You Need to Know About Sex in Your 40s
Think your sex life is over after 40? Hardly—you’re just getting warmed up. Here’s what to expect when you’re getting...
Tricks to Cure a Hangover Naturally
Overdo it last night? Rebound quickly with these all-natural hangover home remedies, most of which you likely have on hand.
8 Reasons to Request an Earlier Mammogram
Experts recommend you start mammograms at 45 or 50; however, there are some factors that may make you want to...
