![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/lose-weight.jpg?resize=568,568)
How to Lose 10 Pounds (and More) from Women Who Did It
These insider tips from 16 people who lost weight could tip the scale for you.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/Health-Benefits-of-Carrots.jpg?resize=568,568)
6 Surprising Health Benefits of Eating Your Carrots
Carrots may not be a trendy food, but eating them may provide myriad health benefits.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/Teeth-Whitening.jpg?resize=568,568)
9 Things Dentists Wish You Knew About Teeth Whitening
Everyone wants a mega-watt smile, but teeth whitening isn’t for everyone. Here’s what you need to know before you get...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/disordered-eating.jpg?resize=568,568)
Signs You’re Suffering From Disordered Eating
Certain behaviours may suggest that you have issues with food. Here's what to look for.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/lingering-cough-1.jpg?resize=568,568)
When to Worry About a Cough That Won’t Go Away
Is that lingering cough simply annoying or the sign of something much worse? Here’s how to tell if it’s time...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/theclass.JaimieBairdPhotog.4380.jpg?resize=568,568)
Everyone in Vancouver Is Obsessed With This Workout Class
This celeb-loved class comes from NYC to bring you catharsis through calisthenics.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/cycle-app.jpg?resize=568,568)
Why You Should Be Tracking Your Menstrual Cycle
Apple has launched a Cycle Tracking app—and unlike other (free) apps of the same genre, it does so much more...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/charging-a-phone-in-bed.jpg?resize=568,568)
The Reason You Should Think Twice Before Charging Your Phone in Bed
It has nothing to do with sleep quality.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/resistance-band.jpg?resize=568,568)
5 Moves to Do With a Resistance Band for a Full-Body Workout
This workout will tone you all over.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/toxic-one.jpg?resize=568,568)
Are You the Toxic One in the Relationship?
Feeling needy? Having unrealistic expectations? Experiencing jealousy? You may be sabotaging your relationship. Here's what to do.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/snap-out-of-a-fitness-rut.jpg?resize=568,568)
How to Snap Out of a Fitness Rut
Hit a workout plateau? Peter Levidis, a certified athletic therapist, shares how to amp up your sweat sesh to get...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/slow-metabolism-8.jpg?resize=568,568)
9 Medical Causes of a Slow Metabolism
What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/healthy-as-fck.jpg?resize=568,568)
3 Expert Tips for Being “Healthy as F*ck”
Being your healthiest self isn't about eating only superfoods and hitting up Spin class five times a week—it's about making...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/sleeping.jpg?resize=568,568)
The Trick to Falling Asleep—and Staying Asleep All Night
Drift off to dreamland, without the use of sleeping pills. Meditation can get you to la-la-land, pronto.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/stability-ball.jpg?resize=568,568)
A Full-Body Workout That Solely Uses a Stability Ball
Grab your stability ball to try this well-rounded workout. Geoff Wintonyk, a senior instructor at Fit Factory Fitness, shows us...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/breast-cancer-9.jpg?resize=568,568)
8 Household Products That May Be Linked to Breast Cancer
Everyday products aren’t considered as big a problem as other risk factors when it comes to breast cancer, but some...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/mastectomy.jpg?resize=568,568)
Preventative Mastectomy: These Are the Only Women Who Should Consider It
Some women at high risk of developing breast cancer are choosing to get preventative mastectomies. Here, a doctor reveals who...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/miscarriage.jpg?resize=568,568)
9 Things to Never Say to a Friend Who’s Had a Miscarriage
It's easy to blurt out the wrong things, even when you mean well. These are the phrases to skip when...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/vaping.jpg?resize=568,568)
Urgent Reasons to Stop Vaping Right Now
Vaping is causing serious lung diseases and death. Here’s what you need to know.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/law-of-attraction-12.jpg?resize=568,568)
10 Science-Backed Reasons for Sexual Attraction
Why do you swoon over some poeple and not others? Find out what science has to say.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/period-pain.jpg?resize=568,568)
The Best Exercises to Ease Period Pain
Don’t let Mother Nature get in the way! These exercises will help banish menstrual cramps, lower back pain, bloating, and...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/cabbage-soup-diet.jpg?resize=568,568)
The Cabbage Soup Diet Can Help You Lose a Ton of Weight—But Is It Safe?
Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/stomach-bloating-remedies-FT.jpg?resize=568,568)
9 Stomach Bloating Remedies You’ll Wish You Knew Sooner
Bloating is a painful condition, but it can be treated at home. Here are some natural remedies to give you...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/kate-middleton.jpg?resize=568,568)
How Kate Middleton Supports Her Brother, James, Who’s Battling Depression
James Middleton spoke about his struggle with mental illness, and how his family, including the Duchess of Cambridge, has helped...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/how-to-take-a-nap-FT.jpg?resize=568,568)
11 Tricks for Taking a Nap that Energizes You
Sit back, relax, and nap. You’ll return to your day approximately 54 percent more alert.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/yeast-infection-FT.jpg?resize=568,568)
What Gynecologists Wish You Knew About Yeast Infections
As soon as you feel the scratch coming on, here's what you need to do.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/sex-in-40s.jpg?resize=568,568)
13 Things You Need to Know About Sex in Your 40s
Think your sex life is over after 40? Hardly—you’re just getting warmed up. Here’s what to expect when you’re getting...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/hangover.jpg?resize=568,568)
Tricks to Cure a Hangover Naturally
Overdo it last night? Rebound quickly with these all-natural hangover home remedies, most of which you likely have on hand.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/02-did-abnormal-mammogram-questions-BluePlanetEarth.jpg?resize=568,568)
8 Reasons to Request an Earlier Mammogram
Experts recommend you start mammograms at 45 or 50; however, there are some factors that may make you want to...