Wellness

On the first day of Christmas, my true love gave to me… a stressed-out shopper? A credit card pushed to...

A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon...

Whether you’re a frequent neti pot user or it’s your first time, these tips will ensure your sinuses are cleared...

Yes, you can enjoy the lit Christmas tree, festive parties and have a Christmas without migraines.

These all-natural cures may provide relief from the pressure and pain of stuffy nose.

These research-backed benefits will have you ditching the flannels and sleeping naked tonight.

This daytime fasting diet might seem appealing, but you should proceed with caution. Here’s everything you need to know about...

Here, the immunity-boosting tips you need to stop from getting sick this cold and flu season.

Your full stomach and desire for sleep are two signs that your body is under strain. Learn what’s really going...

Scientists are beginning to realize that ibuprofen may not be as benign as we thought. Here’s when you should just...

Shopping for your sister? Your SO? Your eclectic colleague? We've rounded up the best feel-good gifts (at every price point)...

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it.

Here’s what social media is doing to the self-esteem of young girls and what we all can do to cultivate...

Is it time for a social media break like these celebs? Find out why these A-listers pushed pause on their...

On October 17, 2019, changes were made to The Cannabis Act in Canada. Here's what's now legal, still illegal, and...

Sonia Jhas has a goal: to spread the word on healthy living. Here, she shares how she balances eating well,...

Which is the cleanest stall in a public bathroom? Science has finally figured it out, so you don't have to.

Struggling to stick to your training plan? Try changing your playlist…

Removing yourself from the social network could boost life satisfaction and emotional life—but there are a few cons as well.

Of course, we want everything we do and create to be Instagram-worthy. But is our aim for perfectionism worth all...

Social media has many positives, but it's also the place where we seem to judge ourselves most. Here's how to...

Every day, we're told (with a little help from technology) we can take on the world all by our lonesome—or...

Think twice before bringing your phone into bed with you tonight.

Pics of the kids. Vacay moments. Proud of the dinner you made. Announcing a promotion. When is it oversharing? When...

Yes, men can be victims too—more often than people realize.

Some swear by TCM practices like acupuncture, while others say they’re ineffective—and even dangerous. A traditional treatment in China sparked...

HRT can reduce menopause symptoms, but there are other factors to consider. Here's what you need to know.

A women-only travel company creates opportunities to explore the globe safely while forging genuine connections that might just change the...

A plant fix over a prescription drug?  Some doctors swear by it.