Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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16 Things Your Mother’s Health Says About You

Your mother’s genetics may be an indication of your own future health—here’s how, and what you can do about it.


How to Stop Canker Sore Pain

If you're looking for remedies to stop the annoying ache of canker sores, these study-tested remedies might do the trick.


6 Essential Oils You Should Try for a Good Night’s Sleep (and 3 to Avoid)

It turns out, this holistic herbal remedy is far more than scientific quackery—it might even be able to score you...


15 Things We Learned About the Human Body in 2019

Despite hundreds of years of research on the human body, there’s so much we still don’t know about our own...


9 Reasons You Have a Metallic Taste in Your Mouth

Metal mouth could be linked to what you eat, but it could also have to do with any of these...


11 Things You Should Do at the First Sign of the Flu

How you take care of yourself when flu symptoms start can make a difference in how long the symptoms of...


12 Amazing Diabetes Breakthroughs of 2019

Better drugs. Lifestyle changes that really work. Impressive new technology. Here’s what’s new in the world of diabetes care.


Here’s What an Astrologer Has to Say About Your Obsession With Zodiac Signs

You know what the stars have in your forecast for the day, you know how your sign jives with your...

How Bad Is It to Reuse a Tissue?

When the cold season hits, tissues are inevitable. But will sneezing in your hankie or tissue over and over derail...


8 Home Remedies for Hot Flashes That Really Work

The average woman will experience seven years of hot flashes. Here’s how to deal drug-free.


How to Enjoy Your Favourite Holiday Foods While Staying Healthy

Fitness and nutrition experts reveal how to indulge in all of the holiday's glories guilt-free—and how to get back on...


The All-Natural Caesar You Won’t Be Able To Resist This Holiday Season

Nothing beats a classic caesar, but why not kick your cocktail up a notch this holiday season with Walter's ready-to-serve...


No-Bake Snowball Energy Bites Will Get You Through That Packed Holiday Schedule

Don't leave for a shopping trip without these no-bake energy treats, which pack nuts, oats and seeds for instant snack...


6 Home Remedies for Carpal Tunnel Treatment That Really Work

If you have wrist pain or tingling, try these home remedies for carpal tunnel syndrome. These carpel tunnel treatments could...


Smoking Aside, Here’s What Causes Lung Cancer

You could get lung cancer even if you’ve never picked up a cigarette. Here are the common things besides smoking...


9 Home Remedies for ADHD That Are Worth a Try

Try these at-home remedies before resorting to medication.


These Weight Loss Photos May Just Be the Motivation You Need

Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check out these amazing weight loss...

9 Natural Home Remedies for Yeast Infections

You can probably find most of these in your home already.


See Ya, Love Handles! These Trainer-Approved Moves Will Make Them Disappear

No, you can’t target fat in any one area, but you can spot-tone up to get rid of your love...


9 Important Things Your Brain Fog Is Trying to Tell You

If you’ve ever felt spaced out, absent-minded, or unable to focus for no clear reason, that’s brain fog. Here are...


Sick? You Won’t Look It With These Beauty Tips

Getting sick during flu and cold season is a given, but looking sick doesn’t have to be. Here are beauty...


11 Feng Shui Tricks to Help You Beat Holiday Stress

Feng shui—the art of maximizing positive energy in your living space—can be the antidote to holiday stress. Let this ancient...


Holiday Expectations Stressing You Out? Here’s What To Do

Who doesn't want a perfect Christmas? The flawless tree. Dinner without a hitch. But having holiday expectations that are out...

10 Ways to Stay Calm Amid the Holiday Chaos

Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a new tradition of tranquillity.


A Fruity Christmas Pudding for a Traditional Holiday Treat

Featuring fruits and sherry, this classic holiday dessert makes a decadent sweet treat.


14 of the Best Atkins Diet Foods for Your Shopping List

If you’re giving the Atkins diet a try, add these foods to your grocery list.


5 Ways to Ensure You Have a Happier Holiday than Last Year’s

For some, the holidays can feel depressing or be disappointing. Here's how one woman learned to have a happier Christmas...


This Gingerbread Cake Is Packed With Heavenly Spices

When the weather outside is frightful, there's nothing more delightful than a guilt-free dessert.


20 Ways to Survive the Holidays With Your Health Intact

It isn't impossible to stay healthy during the holiday season.