Wellness

Forget your New Year's resolutions this year. Here's what our experts say will really help you identify and achieve your...

We’ve zeroed in on the best ways to get fit, flexible and strong.

Ever the overachiever, this portable little rope can give you a hoppin’ workout. Geoff Wintonyk, senior instructor at Fit Factory...

If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here’s how...

Seeking more energy, better commitment to fitness and smarter eating habits this year? These mini health resolutions are for you.

The occasional "crack" of your back is fine, but doing it all the time, on purpose, may not be such...

If you have the following risk factors, you could be at risk of cervical cancer.

My sneezing, coughing, and wheezing seemed like springtime allergy symptoms—but they turned out to be thyroid cancer.

From eggs to oranges, these surprising foods may help protect your vision.

From guilt-tripping and skipping periods to intuitive eating and training for mental wellbeing, here is how I improved my health...

Natural doesn’t always equal safe when it comes to your body.

If you think you can get away with skipping out on wearing your Invisalign without your doc noticing, think again.

It takes less than an hour of your time.

An abnormal Pap test result doesn’t have to be scary when you know the right steps to take.

Want to read more books? Join a new fitness class? Make 2020 the best year yet and actually keep your...

Between the HPV vaccine and new screening methods, there’s more protection from cervical cancer than ever before—but you need to...

Colds can really ruin your week. But if you give one to your whole office, that's just plain rude.

I quickly learned that treating anxiety requires a maintenance plan—for life.

Our holiday hosting motto: Why make it when you can fake it? Here, we've rounded up the best ready-to-go apps,...

Some people are always the life of the party. You can’t get enough of them and they’re a pleasure to...

In one hourlong session, your massage therapist can decode everything—from whether you need a new pillow to whether you drink...

We've rounded up our favourite gift ideas that focus on experiences in Toronto you can give to or partake in...

Although we don’t know a lot about the causes of Alzheimer’s disease, the following conditions may raise your risk.

If your face turns as red as the wine in your glass, it may be due to your genetics.

’Tis the season for chic cocktail soirées, big buffet dinners and fabulous feasts. But the holiday-party circuit can lead to...

These natural remedies will help you alleviate nausea and dizziness on your next car trip or cruise.

Improper clipping or ill-fitting shoes are usually to blame.

Experts share ways to get your mind, body, and spirit in check so you’re unaffected by all the expectations of...

Mindlessly drinking eight glasses of water or chugging Gatorade during workouts won’t necessarily meet your hydration needs. Here, doctors bust...