Wellness

As you move through life, the mental pressures change: These are the conditions you're vulnerable to—and how to manage them.

Appearances can be deceiving, so even if a plant looks dead, it doesn't mean that it is. Try these expert...

You probably don't realize it, but there are countless little expenses on your credit card bill each week that certainly...

Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two weeks.

The brain is one of the most astonishing and intricate parts of the human body. Here are some strangely interesting...

Learn how to avoid mistakes, improve your health, save money, and get the most out of your visit to the...

Eating a healthy diet can go a long way in terms of maintaining healthy bowel movements—and the wrong foods can...

Today, innovative technologies and procedures are saving babies' lives.

Beloved singer-songwriter Jully Black is dedicated to bringing empowered women together across Canada and beyond, one sweat session at a...

That stiff neck feeling is a literal pain in the neck. But luckily there are lots of ways to ease...

Experts finally set the record straight on the most common questions about weight loss.

I had the procedure in high school and I don't regret it, but looking back, there are a handful of...

Great beaches, hiking and spas make Waikiki perfect for prioritizing self-care, as our editor-in-chief, Beth Thompson, recently discovered.

The spinning, dizzying loss of balance which earmarks vertigo can come without warning. Here's what medical experts wished you knew.

A road trip or weekend excursion can be healthy and stress-free if you pack the right things. Here's what you...

Hugs are more than just a friendly greeting—they can be a surprisingly powerful health booster.

Have yet to travel to the Arctic or an Instagrammable Caribbean hotspot? Here are the top travel destinations of 2020.

From Insta-worthy beaches, local cuisine to underwater adventures, this Caribbean hotspot has everything you need for the perfect tropical getaway.

There are several types of body fat, and some types, namely brown or beige fat, are actually good for you....

If you’ve ever heard of the Whole30 diet, you’ve probably heard about how limiting it is. But some people have...

Two experts share tips for helping a friend or family member who's struggling with their mental health.

Try this simple trick for cleaning out your ears without causing any damage.

When you're feeling congested, a steaming hot bowl of Thai curry or some delicious Indian vindaloo might just help you...

The spice is powerful, but it's not a cure-all.

Quitting alcohol—even for just a month—can help you examine your relationship with alcohol, and may have some physical and mental...

Every year people participate in Dry January, a challenge to completely abstain from alcohol for a month, both as a...

The latest viral sensation for sleep-lovers is a pale purple, sweet-scented skin cream called Sleepy, brought to you by Lush....

Here's what you need to know about using zinc to soothe your sniffles.

When every diet out there has failed you and hitting the gym has done all it can, acupuncture may be...