7 Signs That Could Mean You’re Not Getting Enough Vitamin D
Vitamin D deficiency symptoms may not be obvious. If you notice any of these signs, consider seeing a doctor for...
7 Silent Blood Clot Symptoms to Watch Out For
Some blood clots can be harmful and even life threatening.
How to Stop Fighting So Much With Your Partner, According to Relationship Experts
Ease the tension in your relationship and learn the best ways to resolve conflicts with advice from a few experts.
How I Learnt to Be Truly Happy on My Own
Emma Watson’s statement about being not single but "self-partnered" changed the way I look at dating…and I’ve never felt so...
12 Things Pharmacists Always Keep Stocked in Their Medicine Cabinet
Are you ready for the minor—and not-so-minor—home medical emergencies? Learn what pharmacists keep on hand.
5 Ways to Accept Your Body and Love Yourself
Want to feel good about yourself? You need to accept your body. Here, an expert shares how to escape the...
15 Heart Attack Prevention Tips Every Woman Must Know
Heart disease kills 12 Canadian adults every hour, according to the Government of Canada. Here are the life-saving changes you...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks, and treatments of...
17 Tips to Get Over a Weight-Loss Plateau
Maybe your weight-loss efforts started with huge results, but now you can't seem to get your momentum back.
This One Workout Can Help Trim Your Waistline
Forget crunches and hours spent on treadmills.
7 Body Parts You’re Not Washing the Right Way
From your scalp to your toes, there are several body parts you've been washing in ways that are inefficient or...
8 Unexpected Ways to Alleviate Menstrual Cramps
Before your period arrives, learn how to cope with menstrual cramps, from exercise to cutting back on caffeine.
The Home Remedy for Colds That Doctors Love
Learn about the medicinal properties in chicken soup that could help fight respiratory viruses.
17 Packaged Foods That Can Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your best friend. It all depends on...
This One-Stop Wellness Hotspot in Toronto Tends to All Your Feel-Good Needs
It’s more than just a place to get your sweat on.
Why Low-Carb Diets Aren’t the Answer
Eating a low-carb diet might move the needle on the scale, but there are plenty of reasons it's not the...
Use This Trick to Stop Dreading Your Workouts
Getting motivated to do your workout may be as simple as changing the way you think about it.
The CPR Steps Everyone Should Know
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest. Learn these CPR steps...
12 Things Men Can Do to Boost Their Fertility
Here are some healthy lifestyle changes men can make if they are concerned about their infertility.
10 Early Signs of Alzheimer’s Every Adult Should Know
If you or a loved one experiences these subtle but possibly serious Alzheimer’s symptoms, talk to a doctor.
18 Contact Lens Mistakes That Could Ruin Your Eyes
Three in 10 Canadians between the ages of 18 and 55 wear contact lenses and no wonder: They allow you...
Can Certain Teas Help You Lose Weight?
Drinking certain teas are proven to help with losing weight.
Do Hair Dyes and Straighteners Cause Breast Cancer?
Some studies have suggested that hair straighteners or hair dye is linked to breast cancer risk, but others have not...
14 Ways to Lower Triglycerides Naturally
Are your triglyceride levels elevated? Here's how to bring that number down yourself.
14 Dumbbell Exercises to Build Your Upper Body Strength
Tone the muscles in your chest, the back of your shoulders, and your arms with dumbbells. It's easy with these...
7 Everyday Habits That Could Increase Your Risk for Depression
Avoiding these common habits may lighten your mood and lower your risk of slipping into depression.
8 Dance Workouts Perfect for People Who Hate Exercising
Don't force yourself to do a workout you hate. It's much more productive to opt for something you enjoy that...
8 Reasons Quebec is the Ultimate Winter Destination
Heading south to escape winter? You're missing out on some of the best adventure Canada has to offer. Here's why...
The 10 Best Foods to Eat When You’re Sick, Based on Your Symptoms
When you have a headache, nausea, sore throat, or other everyday illnesses, eating certain foods can help you feel better.
