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7 Frozen Foods Nutritionists Actually Buy
Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here are some of their favourite...
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20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving.
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7 Common Medications That Can Contribute to Weight Gain
You may be healing your body at the expense of your waistline. Here's what to look for in your medicine...
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This New Wellness Trend Helps You Complete Your Most Dreaded Tasks
The secret to tackling procrastination? Give the chore an alluring spin. Here’s how.
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17 Memory Strategies You’ll Never Forget
These expert-recommended memory strategies will help you remember everything from important dates to names to small details.
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10 Ways to Become a Morning Person (Without a Caffeine Addiction)
Most of us hit the snooze button, wake up feeling groggy and drag ourselves through the motions of those morning...
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14 Common Healthy Tasks That Are Best Completed at a Certain Time
Did you know there's a best time to do most common tasks? Here's how to use the power of your...
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10 Things You Need to Know About Hypertension
Hypertension is a major health risk that you can get under control.
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9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks it needs, and that means...
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11 Energy-Boosting Foods to Eat When Feeling Lethargic
Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising...
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3 Simple Ways to Help Prevent Back Pain
Hour-long morning commute? Desk job? Here are a few easy but effective ways to avoid getting a pain in your...
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11 Secrets Your Eye Doctor Won’t Tell You
Eye doctors reveal their secrets for the best way to take care of your eyes to improve your overall eye...
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What You Need to Know Right Now About RRSPs
An expert shares what you need to know to help save for your retirement.
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12 Things a Body Image Coach Wishes You Knew
Some of the best things to do to improve your body image have nothing to do with dieting or trying to...
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4 Ways to Have a More Lustful Marriage
World-renowned sex therapist Dr. Ruth shares her top tips for getting back that lusting feeling.
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14 Weird Things That Happen to Your Body in the Winter
Dry, cracked skin in the cold months is fairly common but have do you know about snow blindness and winter-related...
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20 Breakup Movies That’ll Help You Get Over That Relationship
Here are the best movies about love and loss that can soothe your broken heart and give you some hope...
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I Never Struggled with Body Image—Until I Lost 36 Pounds
Losing weight didn't have as much of a positive effect on my body image as I thought it would. Here's...
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10 of the Best Herbs and Supplements for Diabetes
Can herbs or supplements help you control your diabetes? These 10 have shown promise in lowering blood sugar, boosting insulin...
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15 Common Kitchen Items That Are Secretly Toxic
The kitchen may be the heart of the home, but it's also a place that harbours some of the most...
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13 Expert Tips for Finding the Best Therapist for You
Looking for a therapist is a lot like dating. You have to meet a few different ones before you find...
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20 Obscure Facts You Never Knew About Your Own Body
From the tens of thousands of miles of blood vessels in your body to how far your nose can launch...
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10 Important Questions to Ask Before You Take Prescription Medications
What if you miss a dose? Are there foods should should avoid? Here are key questions to ask before you...
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I’ve Been Single for 13 Years—Here’s Why I Love Valentine’s Day
Romantic relationships don't have a monopoly on true love.
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Can a Face Mask Prevent Coronavirus? An Expert Weighs In
As the coronavirus spreads across the globe, face masks are beginning to sell out. But are they actually effective? Should...
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12 Things That Happen to Your Body When It’s Freezing Out
When the temperature drops below freezing, the human body uses these incredible mechanisms to try to stay warm.
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This Type of Cancer is Hitting Millennials Really Hard
Millennials have twice the risk of developing colorectal cancer than their parents' generation.
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7 Therapist-Approved Ways to Deal with Dating Rejection
From taking your time to recover to seeking professional help, here's how to overcome dating rejection using therapist-approved tips.
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5 Fitness Experts Reveal the One Move That Transformed Their Body
Workout results take forever, don't they? Now you can take the guesswork out of the picture, thanks to these personal...