7 Frozen Foods Nutritionists Actually Buy
Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here are some of their favourite...
20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving.
7 Common Medications That Can Contribute to Weight Gain
You may be healing your body at the expense of your waistline. Here's what to look for in your medicine...
This New Wellness Trend Helps You Complete Your Most Dreaded Tasks
The secret to tackling procrastination? Give the chore an alluring spin. Here’s how.
17 Memory Strategies You’ll Never Forget
These expert-recommended memory strategies will help you remember everything from important dates to names to small details.
10 Ways to Become a Morning Person (Without a Caffeine Addiction)
Most of us hit the snooze button, wake up feeling groggy and drag ourselves through the motions of those morning...
14 Common Healthy Tasks That Are Best Completed at a Certain Time
Did you know there's a best time to do most common tasks? Here's how to use the power of your...
10 Things You Need to Know About Hypertension
Hypertension is a major health risk that you can get under control.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks it needs, and that means...
11 Energy-Boosting Foods to Eat When Feeling Lethargic
Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising...
3 Simple Ways to Help Prevent Back Pain
Hour-long morning commute? Desk job? Here are a few easy but effective ways to avoid getting a pain in your...
11 Secrets Your Eye Doctor Won’t Tell You
Eye doctors reveal their secrets for the best way to take care of your eyes to improve your overall eye...
What You Need to Know Right Now About RRSPs
An expert shares what you need to know to help save for your retirement.
12 Things a Body Image Coach Wishes You Knew
Some of the best things to do to improve your body image have nothing to do with dieting or trying to...
4 Ways to Have a More Lustful Marriage
World-renowned sex therapist Dr. Ruth shares her top tips for getting back that lusting feeling.
14 Weird Things That Happen to Your Body in the Winter
Dry, cracked skin in the cold months is fairly common but have do you know about snow blindness and winter-related...
20 Breakup Movies That’ll Help You Get Over That Relationship
Here are the best movies about love and loss that can soothe your broken heart and give you some hope...
I Never Struggled with Body Image—Until I Lost 36 Pounds
Losing weight didn't have as much of a positive effect on my body image as I thought it would. Here's...
10 of the Best Herbs and Supplements for Diabetes
Can herbs or supplements help you control your diabetes? These 10 have shown promise in lowering blood sugar, boosting insulin...
15 Common Kitchen Items That Are Secretly Toxic
The kitchen may be the heart of the home, but it's also a place that harbours some of the most...
13 Expert Tips for Finding the Best Therapist for You
Looking for a therapist is a lot like dating. You have to meet a few different ones before you find...
20 Obscure Facts You Never Knew About Your Own Body
From the tens of thousands of miles of blood vessels in your body to how far your nose can launch...
10 Important Questions to Ask Before You Take Prescription Medications
What if you miss a dose? Are there foods should should avoid? Here are key questions to ask before you...
I’ve Been Single for 13 Years—Here’s Why I Love Valentine’s Day
Romantic relationships don't have a monopoly on true love.
Can a Face Mask Prevent Coronavirus? An Expert Weighs In
As the coronavirus spreads across the globe, face masks are beginning to sell out. But are they actually effective? Should...
12 Things That Happen to Your Body When It’s Freezing Out
When the temperature drops below freezing, the human body uses these incredible mechanisms to try to stay warm.
This Type of Cancer is Hitting Millennials Really Hard
Millennials have twice the risk of developing colorectal cancer than their parents' generation.
7 Therapist-Approved Ways to Deal with Dating Rejection
From taking your time to recover to seeking professional help, here's how to overcome dating rejection using therapist-approved tips.
5 Fitness Experts Reveal the One Move That Transformed Their Body
Workout results take forever, don't they? Now you can take the guesswork out of the picture, thanks to these personal...
