Wellness

Learn the basics of the current coronvirus outbreak—and the best way to protect yourself.

Here's what doctors want you to know about face masks, N95 respirators, and the best ways to avoid Covid-19.

Learn to separate fact from fiction when it comes COVID-19. Medical experts share common myths about the coronavirus outbreak.

Scientists are having a better understanding of the symptoms of Covid-19. Here's what you need to know and be aware...

Little things add up over time—including your movements. In fact, everyday movements such as how you sit, stand, walk, and...

Although air travel is generally safe, you can experience some not-so-pleasant side effects at 35,000 feet.

"At first I didn't know anyone personally who had died," she says. "Now I don't know anyone who doesn't know...

Thinking about travelling during the Covid-19 outbreak? We asked medical professionals for their advice.

Sleep is one of the biggest mysteries, but some of your most common questions about sleep do have answers. Read...

Your furry friend can help keep your ticker healthy and, in turn, extend your life (yes, fur real!).

Turns out there's a dark side to healthy habits like drinking spring water and even exercising: They could be damaging...

Michelle Smith has anxiety and trouble sleeping and uses a daily CBD tincture, in addition to exercise and meditation, to...

Colonoscopy in your future? Most say the prep drink is worse than the actual procedure. Here's how to make drinking...

Anxious about your visit to the dentist? Don't let your anxiety take control and mess with your manners. Instead, make...

Try these dentist-approved remedies for sensitive teeth to alleviate pain, from desensitizing toothpaste to avoiding acidic foods and drinks.

A veteran RD health journalist shares ­hard-won lessons from her reporting—and from her family’s own health crisis in the US....

It's not every day that a cancer doctor spots her own cancer in the mirror—but that's exactly what happened to...

Dealing with poor sleep? It could be time to change your mattress. Here are a few things that could happen...

You might think procrastination is annoying but fairly harmless. Think again: Putting things off can be bad for your health.

Before you pop open another can of an energizing bevvy, you should know the not-so-innocent effects energy drinks can have...

Autoimmune diseases are on the rise and can affect young women. Here are some of the symptoms, risks, and treatment...

Looking for a way to relax or stay fit? You might want to consider prenatal yoga to best support your...

After a regrettable candy binge, one woman was ready to try anything to get her sweet tooth under control. Here's...

Fitness hacks from Canada’s top trainers.

When your mind refuses to calm down, here's what sleep experts recommend to stop you from tossing and turning all...

Liver disease may affect as many as a quarter of Canadians – and it’s on the rise. One of the...

These inspiring Canadian women identified a need, stepped up, and have steadily transformed lives.

A clinical psychotherapist weighs in on the efficacy of the popular new form of therapy.

Treat your muscles like an RRSP: The younger you invest, the more you'll benefit later on.